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Fat Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Nuts, coconut meat 33.488
2 Egg, yolk, fresh 26.566
3 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 18.507
4 Avocados, California 15.414
5 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 10.192
6 Avocados, Florida 10.052
7 Egg, whole, fresh 9.948
8 Oat bran 7.031
9 Mollusks, oyster, eastern, wild 2.464
10 Barley, pearled 1.16
11 Tomatillos 1.029
12 Mollusks, clam, mixed species 0.964
13 Parsley 0.8
14 Alfalfa seeds, sprouted 0.696
15 Garlic 0.666
16 Chives 0.666
17 Rice, white, long-grain, regular, enriched 0.659
18 Raspberries 0.65
19 Seaweed, kelp 0.6
20 Kiwi fruit, (chinese gooseberries), fresh 0.526
21 Blackberries 0.493
22 Peppers, hot chili, red 0.444
23 Apricots 0.4
24 Spinach 0.4
25 Broccoli 0.375
26 Plantains 0.368
27 Broccoli, flower clusters 0.363
28 Mushrooms 0.342
29 Carambola, (starfruit) 0.333
30 Bananas 0.333
31 Blueberries 0.331
32 Nectarines 0.323
33 Tangerines, (mandarin oranges) 0.309
34 Lettuce, cos or romaine 0.303
35 Peppers, sweet, red 0.302
36 Lemons, without peel 0.293
37 Stberries 0.277
38 Mangos 0.272
39 Plums 0.272
40 Peaches 0.252
41 Carrots 0.236
42 Pears, asian 0.229
43 Lettuce, butterhead (includes boston and bibb types) 0.22
44 Cherries, sweet 0.205
45 Tomatoes, red, ripe, year round average 0.203
46 Orange juice 0.201
47 Endive 0.2
48 Onions, spring or scallions (includes tops and bulb) 0.2
49 Peppers, hot chili, green 0.2
50 Melons, cantaloupe 0.187
51 Mung beans, mature seeds, sprouted 0.182
52 Egg, white, fresh 0.179
53 Squash, summer, all varieties 0.176
54 Celery 0.175
55 Peppers, sweet, green 0.168
56 Apples, with skin 0.166
57 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.162
58 Cucumber, peeled 0.16
59 Cabbage, red 0.157
60 Watermelon 0.151
61 Papayas 0.142
62 Lettuce, green leaf 0.142
63 Lettuce, iceberg (includes crisphead types) 0.139
64 Grapefruit, pink and red, all areas 0.138
65 Melons, honeydew 0.137
66 Stberries, frozen, sweetened, sliced 0.129
67 Apples, without skin 0.127
68 Oranges, all commercial varieties 0.122
69 Pineapple, all varieties 0.122
70 Pears 0.12
71 Cabbage 0.114
72 Cucumber, with peel 0.105
73 Grapefruit, white, all areas 0.101
74 Grapefruit juice, white 0.101
75 Grapefruit juice, pink 0.101
76 Carrots, baby 0.1
77 Shallots 0.1
78 Cabbage, savoy 0.1
79 Onions 0.081
80 Lime juice 0.078
81 Cauliflower 0.076
82 Jerusalem-artichokes 0.013


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