Web EndMemo


Fat Rich Foods


No.
Food Name
g
(in 100g food)
1 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 100
2 Oil, olive, salad or cooking 100
3 Vegetable oil, canola 100
4 Oil, peanut, salad or cooking 100
5 Lard 100
6 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 100
7 Oil, soybean, salad or cooking, (hydrogenated) 100
8 Oil, sesame, salad or cooking 100
9 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 100
10 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 100
11 Oil, vegetable, sunflower, linoleic, (approx. 65%) 100
12 Butter, salted 81.126
13 Butter, without salt 81.126
14 Margarine-butter blend, 60% corn oil margarine and 40% butter 80.704
15 Margarine, regular, unspecified oils, with salt added 80.496
16 Margarine, regular, tub, composite, 80% fat, with salt 80.422
17 Salad dressing, mayonnaise, soybean oil, with salt 78.188
18 Nuts, macadamia nuts, dry roasted, with salt added 76.084
19 Nuts, pecans 71.957
20 Salad dressing, french, home recipe 70.214
21 Nuts, pine nuts, dried 68.359
22 Nuts, brazilnuts, dried, unblanched 66.419
23 Nuts, walnuts, english 65.22
24 Seeds, sesame seed kernels, dried (decorticated) 61.25
25 Nuts, hazelnuts or filberts 60.74
26 Margarine, vegetable oil spread, 60% fat, tub/bottle 60
27 Margarine, vegetable oil spread, 60% fat, stick 58.333
28 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 56.331
29 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 53.733
30 Peanuts, all types, oil-roasted, with salt 52.486
31 Baking chocolate, unsweetened, squares 52.31
32 Salad dressing, blue or roquefort cheese dressing, commercial, regular 52.287
33 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 51.463
34 Nuts, almonds 50.652
35 Peanut butter, smooth style, with salt 50.375
36 Salad dressing, home recipe, vinegar and oil 50.128
37 Peanut butter, chunk style, with salt 49.937
38 Seeds, sunflower seed kernels, dry roasted, with salt added 49.805
39 Peanuts, all types, dry-roasted, with salt 49.664
40 Peanuts, all types, dry-roasted, without salt 49.664
41 Nuts, cashew nuts, oil roasted, with salt added 47.76
42 Baking chocolate, unsweetened, liquid 47.689
43 Nuts, cashew nuts, dry roasted, with salt added 46.349
44 Nuts, pistachio nuts, dry roasted, with salt added 45.961
45 Salad dressing, french dressing, commercial, regular 44.807
46 Seeds, pumpkin and squash seed kernels, roasted, with salt added 42.116
47 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 41.789
48 Margarine-like spread, (approximately 40% fat), unspecified oils 38.75
49 Snacks, potato chips, made from dried potatoes, plain 38.412
50 Snacks, potato chips, plain, salted 37.46
51 Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor 37.001
52 Cream, fluid, heavy whipping 37
53 Pork and beef sausage, fresh, cooked 36.269
54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor 35.767
55 Cream substitute, powdered 35.5
56 Nuts, coconut meat, dried (desiccated), sweetened, shredded 35.494
57 Salad dressing, thousand island, commercial, regular 35.064
58 Cheese, cream 34.896
59 Snacks, potato chips, plain, unsalted 34.603
60 Pie crust, standard-type, prepared from recipe, baked 34.6
61 Candies, milk chocolate, with almonds 34.39
62 Snacks, potato chips, sour-cream-and-onion-flavor 33.897
63 Candies, milk chocolate coated peanuts 33.5
64 Nuts, coconut meat, raw 33.488
65 Candies, MR. GOODBAR Chocolate Bar 33.204
66 Snacks, popcorn, cheese-flavor 33.181
67 Cheese, cheddar 33.156
68 Snacks, popcorn, oil-popped, microwaved 33
69 Pie crust, standard-type, frozen, ready-to-bake, baked 32.801
70 Snacks, corn-based, extruded, chips, barbecue-flavor 32.698
71 Cookies, shortbread, commercially prepared, pecan 32.5
72 Snacks, potato chips, barbecue-flavor 32.416
73 Candies, SPECIAL DARK Chocolate Bar 32.38
74 Candies, white chocolate 32.088
75 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 31.897
76 Candies, carob 31.358
77 Snacks, pork skins, plain 31.287
78 Cheese, pasteurized process, american, with di sodium phosphate 31.252
79 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 31.111
80 Cream, fluid, light whipping 30.933
81 Noodles, chinese, chow mein 30.755
82 Candies, REESE'S Peanut Butter Cups 30.533
83 Pork, fresh, spareribs, separable lean and fat, cooked, braised 30.305
84 Cheese, muenster 30.052
85 Salami, dry or hard, pork, beef 30.05
86 Candies, semisweet chocolate 30
87 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 29.823
88 Candies, milk chocolate 29.659
89 Frankfurter, beef 29.577
90 Pork, fresh, backribs, separable lean and fat, cooked, roasted 29.576
91 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 29.011
92 Cheese, blue 28.747
93 Cheese, parmesan, grated 28.6
94 Braunschweiger (a liver sausage), pork 28.5
95 Snacks, corn-based, extruded, chips, plain 28.395
96 Salad dressing, italian dressing, commercial, regular 28.367
97 Pork Sausage, Fresh, Cooked 28.346
98 Cookies, chocolate chip, prepared from recipe, made with margarine 28.312
99 Cheese, swiss 27.795
100 Frankfurter, beef and pork 27.644



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