No. |
Food Name |
g (in 100g food) |
1
|
Egg, yolk, fresh
|
2.987
|
2
|
Mushrooms
|
1.497
|
3
|
Oat bran
|
1.493
|
4
|
Avocados, California
|
1.463
|
5
|
Egg, whole, fresh
|
1.438
|
6
|
Rice, white, long-grain, regular, enriched
|
1.014
|
7
|
Avocados, Florida
|
0.931
|
8
|
Endive
|
0.9
|
9
|
Cauliflower
|
0.653
|
10
|
Seaweed, kelp
|
0.64
|
11
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
0.633
|
12
|
Garlic
|
0.6
|
13
|
Broccoli
|
0.574
|
14
|
Alfalfa seeds, sprouted
|
0.563
|
15
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
0.551
|
16
|
Broccoli, flower clusters
|
0.536
|
17
|
Parsley
|
0.4
|
18
|
Carrots, baby
|
0.4
|
19
|
Jerusalem-artichokes
|
0.397
|
20
|
Carambola, (starfruit)
|
0.391
|
21
|
Mung beans, mature seeds, sprouted
|
0.379
|
22
|
Mollusks, clam, mixed species
|
0.362
|
23
|
Bananas
|
0.334
|
24
|
Chives
|
0.333
|
25
|
Raspberries
|
0.329
|
26
|
Peppers, sweet, red
|
0.316
|
27
|
Nuts, coconut meat
|
0.3
|
28
|
Shallots
|
0.29
|
29
|
Grapefruit, white, all areas
|
0.283
|
30
|
Barley, pearled
|
0.282
|
31
|
Blackberries
|
0.275
|
32
|
Carrots
|
0.272
|
33
|
Grapefruit, pink and red, all areas
|
0.261
|
34
|
Plantains
|
0.259
|
35
|
Cucumber, with peel
|
0.258
|
36
|
Oranges, all commercial varieties
|
0.25
|
37
|
Celery
|
0.245
|
38
|
Apricots
|
0.24
|
39
|
Cucumber, peeled
|
0.24
|
40
|
Watermelon
|
0.221
|
41
|
Papayas
|
0.217
|
42
|
Tangerines, (mandarin oranges)
|
0.215
|
43
|
Pineapple, all varieties
|
0.205
|
44
|
Peppers, hot chili, red
|
0.2
|
45
|
Cherries, sweet
|
0.198
|
46
|
Orange juice
|
0.189
|
47
|
Grapefruit juice, white
|
0.189
|
48
|
Grapefruit juice, pink
|
0.189
|
49
|
Lemons, without peel
|
0.189
|
50
|
Egg, white, fresh
|
0.188
|
51
|
Cabbage, savoy
|
0.187
|
52
|
Nectarines
|
0.185
|
53
|
Mollusks, oyster, eastern, wild
|
0.184
|
54
|
Kiwi fruit, (chinese gooseberries), fresh
|
0.182
|
55
|
Mangos
|
0.16
|
56
|
Radishes
|
0.155
|
57
|
Melons, honeydew
|
0.155
|
58
|
Squash, summer, all varieties
|
0.154
|
59
|
Peaches
|
0.152
|
60
|
Tomatillos
|
0.15
|
61
|
Cabbage, red
|
0.147
|
62
|
Lettuce, butterhead (includes boston and bibb types)
|
0.146
|
63
|
Lettuce, cos or romaine
|
0.142
|
64
|
Cabbage
|
0.14
|
65
|
Plums
|
0.134
|
66
|
Lettuce, green leaf
|
0.133
|
67
|
Stberries
|
0.125
|
68
|
Blueberries
|
0.124
|
69
|
Lime juice
|
0.123
|
70
|
Onions
|
0.121
|
71
|
Stberries, frozen, sweetened, sliced
|
0.107
|
72
|
Melons, cantaloupe
|
0.104
|
73
|
Lemon juice
|
0.102
|
74
|
Peppers, sweet, green
|
0.1
|
75
|
Lettuce, iceberg (includes crisphead types)
|
0.09
|
76
|
Tomatoes, red, ripe, year round average
|
0.088
|
77
|
Onions, spring or scallions (includes tops and bulb)
|
0.075
|
78
|
Pears, asian
|
0.07
|
79
|
Spinach
|
0.07
|
80
|
Apples, without skin
|
0.07
|
81
|
Peppers, hot chili, green
|
0.06
|
82
|
Apples, with skin
|
0.06
|
83
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
0.05
|
84
|
Pears
|
0.048
|