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Total Saturated fatty acids Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Nuts, coconut meat 29.697
2 Egg, yolk, fresh 9.548
3 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 4.86
4 Egg, whole, fresh 3.1
5 Avocados, California 2.126
6 Avocados, Florida 1.961
7 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 1.517
8 Oat bran 1.327
9 Mollusks, oyster, eastern, wild 0.771
10 Seaweed, kelp 0.25
11 Barley, pearled 0.244
12 Rice, white, long-grain, regular, enriched 0.18
13 Plantains 0.143
14 Tomatillos 0.138
15 Chives 0.133
16 Parsley 0.13
17 Bananas 0.112
18 Garlic 0.099
19 Mollusks, clam, mixed species 0.094
20 Alfalfa seeds, sprouted 0.069
21 Mangos 0.066
22 Spinach 0.063
23 Peppers, sweet, red 0.059
24 Peppers, sweet, green 0.057
25 Broccoli, flower clusters 0.054
26 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.053
27 Melons, cantaloupe 0.051
28 Mushrooms 0.05
29 Endive 0.048
30 Mung beans, mature seeds, sprouted 0.046
31 Tomatoes, red, ripe, year round average 0.045
32 Squash, summer, all varieties 0.044
33 Papayas 0.043
34 Peppers, hot chili, red 0.042
35 Celery 0.042
36 Lettuce, cos or romaine 0.039
37 Tangerines, (mandarin oranges) 0.039
38 Lemons, without peel 0.039
39 Broccoli 0.038
40 Cherries, sweet 0.038
41 Melons, honeydew 0.038
42 Carrots 0.037
43 Cabbage, red 0.034
44 Cucumber, with peel 0.033
45 Onions, spring or scallions (includes tops and bulb) 0.032
46 Cauliflower 0.032
47 Lettuce, butterhead (includes boston and bibb types) 0.028
48 Kiwi fruit, (chinese gooseberries), fresh 0.028
49 Blueberries 0.028
50 Apples, with skin 0.028
51 Onions 0.026
52 Nectarines 0.025
53 Apricots 0.025
54 Orange juice 0.024
55 Radishes 0.022
56 Grapefruit, pink and red, all areas 0.02
57 Carrots, baby 0.02
58 Apples, without skin 0.02
59 Shallots 0.02
60 Lettuce, green leaf 0.019
61 Peppers, hot chili, green 0.019
62 Carambola, (starfruit) 0.019
63 Lettuce, iceberg (includes crisphead types) 0.018
64 Raspberries 0.018
65 Peaches 0.018
66 Watermelon 0.016
67 Plums 0.016
68 Stberries 0.016
69 Cabbage 0.015
70 Oranges, all commercial varieties 0.015
71 Grapefruit, white, all areas 0.014
72 Grapefruit juice, white 0.014
73 Grapefruit juice, pink 0.014
74 Blackberries 0.013
75 Cabbage, savoy 0.012
76 Pears, asian 0.012
77 Cucumber, peeled 0.012
78 Pineapple, all varieties 0.009
79 Stberries, frozen, sweetened, sliced 0.007
80 Lime juice 0.007
81 Pears 0.006


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