No. |
Food Name |
g (in 100g food) |
1
|
Oat bran
|
17.297
|
2
|
Egg, yolk, fresh
|
15.843
|
3
|
Mollusks, clam, mixed species
|
12.764
|
4
|
Egg, whole, fresh
|
12.586
|
5
|
Egg, white, fresh
|
10.898
|
6
|
Barley, pearled
|
9.91
|
7
|
Rice, white, long-grain, regular, enriched
|
7.129
|
8
|
Mollusks, oyster, eastern, wild
|
7.047
|
9
|
Garlic
|
6.333
|
10
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
5.394
|
11
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
4.692
|
12
|
Alfalfa seeds, sprouted
|
4
|
13
|
Nuts, coconut meat
|
3.333
|
14
|
Chives
|
3.333
|
15
|
Mushrooms
|
3.085
|
16
|
Mung beans, mature seeds, sprouted
|
3.038
|
17
|
Parsley
|
3
|
18
|
Broccoli, flower clusters
|
3
|
19
|
Spinach
|
2.899
|
20
|
Broccoli
|
2.818
|
21
|
Shallots
|
2.5
|
22
|
Avocados, Florida
|
2.222
|
23
|
Jerusalem-artichokes
|
2
|
24
|
Peppers, hot chili, green
|
2
|
25
|
Cabbage, savoy
|
2
|
26
|
Cauliflower
|
2
|
27
|
Avocados, California
|
1.975
|
28
|
Peppers, hot chili, red
|
1.866
|
29
|
Onions, spring or scallions (includes tops and bulb)
|
1.8
|
30
|
Seaweed, kelp
|
1.7
|
31
|
Cabbage
|
1.442
|
32
|
Cabbage, red
|
1.428
|
33
|
Apricots
|
1.4
|
34
|
Blackberries
|
1.388
|
35
|
Lettuce, green leaf
|
1.357
|
36
|
Lettuce, butterhead (includes boston and bibb types)
|
1.349
|
37
|
Plantains
|
1.301
|
38
|
Endive
|
1.26
|
39
|
Lettuce, cos or romaine
|
1.232
|
40
|
Squash, summer, all varieties
|
1.212
|
41
|
Raspberries
|
1.203
|
42
|
Kiwi fruit, (chinese gooseberries), fresh
|
1.144
|
43
|
Lemons, without peel
|
1.103
|
44
|
Bananas
|
1.093
|
45
|
Cherries, sweet
|
1.058
|
46
|
Nectarines
|
1.058
|
47
|
Carambola, (starfruit)
|
1.037
|
48
|
Peppers, sweet, red
|
0.991
|
49
|
Tomatillos
|
0.97
|
50
|
Oranges, all commercial varieties
|
0.938
|
51
|
Carrots
|
0.927
|
52
|
Onions
|
0.918
|
53
|
Peaches
|
0.911
|
54
|
Lettuce, iceberg (includes crisphead types)
|
0.899
|
55
|
Tomatoes, red, ripe, year round average
|
0.878
|
56
|
Peppers, sweet, green
|
0.857
|
57
|
Melons, cantaloupe
|
0.837
|
58
|
Tangerines, (mandarin oranges)
|
0.809
|
59
|
Grapefruit, pink and red, all areas
|
0.772
|
60
|
Blueberries
|
0.737
|
61
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
0.718
|
62
|
Orange juice
|
0.701
|
63
|
Celery
|
0.7
|
64
|
Plums
|
0.696
|
65
|
Grapefruit, white, all areas
|
0.686
|
66
|
Stberries
|
0.666
|
67
|
Radishes
|
0.666
|
68
|
Cucumber, with peel
|
0.653
|
69
|
Watermelon
|
0.611
|
70
|
Papayas
|
0.607
|
71
|
Carrots, baby
|
0.6
|
72
|
Cucumber, peeled
|
0.589
|
73
|
Pineapple, all varieties
|
0.541
|
74
|
Melons, honeydew
|
0.537
|
75
|
Stberries, frozen, sweetened, sliced
|
0.529
|
76
|
Mangos
|
0.509
|
77
|
Grapefruit juice, white
|
0.502
|
78
|
Grapefruit juice, pink
|
0.502
|
79
|
Pears, asian
|
0.501
|
80
|
Lime juice
|
0.421
|
81
|
Lemon juice
|
0.382
|
82
|
Pears
|
0.379
|
83
|
Apples, without skin
|
0.272
|
84
|
Apples, with skin
|
0.26
|