|
No. |
Food Name |
g
(in 100g food) |
|
1
|
Rice, white, long-grain, regular, enriched
|
79.951
|
|
2
|
Barley, pearled
|
77.72
|
|
3
|
Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)
|
71.096
|
|
4
|
Oat bran
|
66.223
|
|
5
|
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry)
|
47.802
|
|
6
|
Garlic
|
33
|
|
7
|
Plantains
|
31.888
|
|
8
|
Stberries, frozen, sweetened, sliced
|
25.921
|
|
9
|
Bananas
|
22.84
|
|
10
|
Grapes, red or green (european type varieties, such as, Thompson seedless)
|
18.1
|
|
11
|
Jerusalem-artichokes
|
17.44
|
|
12
|
Mangos
|
17
|
|
13
|
Shallots
|
16.8
|
|
14
|
Cherries, sweet
|
16.014
|
|
15
|
Pears
|
15.457
|
|
16
|
Nuts, coconut meat
|
15.222
|
|
17
|
Kiwi fruit, (chinese gooseberries), fresh
|
14.657
|
|
18
|
Blueberries
|
14.489
|
|
19
|
Apples, with skin
|
13.811
|
|
20
|
Tangerines, (mandarin oranges)
|
13.345
|
|
21
|
Apples, without skin
|
12.763
|
|
22
|
Pineapple, all varieties
|
12.632
|
|
23
|
Raspberries
|
11.943
|
|
24
|
Oranges, all commercial varieties
|
11.75
|
|
25
|
Plums
|
11.424
|
|
26
|
Apricots
|
11.114
|
|
27
|
Grapefruit, pink and red, all areas
|
10.658
|
|
28
|
Pears, asian
|
10.65
|
|
29
|
Nectarines
|
10.551
|
|
30
|
Orange juice
|
10.399
|
|
31
|
Onions
|
10.112
|
|
32
|
Papayas
|
9.807
|
|
33
|
Blackberries
|
9.611
|
|
34
|
Seaweed, kelp
|
9.6
|
|
35
|
Carrots
|
9.581
|
|
36
|
Peaches
|
9.541
|
|
37
|
Peppers, hot chili, green
|
9.466
|
|
38
|
Lemons, without peel
|
9.327
|
|
39
|
Grapefruit juice, white
|
9.198
|
|
40
|
Grapefruit juice, pink
|
9.198
|
|
41
|
Melons, honeydew
|
9.087
|
|
42
|
Peppers, hot chili, red
|
8.8
|
|
43
|
Avocados, California
|
8.641
|
|
44
|
Lemon juice
|
8.638
|
|
45
|
Lime juice
|
8.421
|
|
46
|
Grapefruit, white, all areas
|
8.406
|
|
47
|
Carrots, baby
|
8.2
|
|
48
|
Melons, cantaloupe
|
8.162
|
|
49
|
Avocados, Florida
|
7.83
|
|
50
|
Stberries
|
7.666
|
|
51
|
Watermelon
|
7.552
|
|
52
|
Cabbage, red
|
7.371
|
|
53
|
Onions, spring or scallions (includes tops and bulb)
|
7.333
|
|
54
|
Carambola, (starfruit)
|
6.731
|
|
55
|
Broccoli
|
6.636
|
|
56
|
Parsley
|
6.3
|
|
57
|
Cabbage, savoy
|
6.099
|
|
58
|
Peppers, sweet, red
|
6.033
|
|
59
|
Mung beans, mature seeds, sprouted
|
5.942
|
|
60
|
Tomatillos
|
5.852
|
|
61
|
Cabbage
|
5.585
|
|
62
|
Cauliflower
|
5.307
|
|
63
|
Broccoli, flower clusters
|
5.272
|
|
64
|
Peppers, sweet, green
|
4.638
|
|
65
|
Chives
|
4.333
|
|
66
|
Tomatoes, red, ripe, year round average
|
3.918
|
|
67
|
Mollusks, oyster, eastern, wild
|
3.904
|
|
68
|
Alfalfa seeds, sprouted
|
3.787
|
|
69
|
Cucumber, with peel
|
3.634
|
|
70
|
Egg, yolk, fresh
|
3.614
|
|
71
|
Spinach
|
3.6
|
|
72
|
Endive
|
3.36
|
|
73
|
Squash, summer, all varieties
|
3.353
|
|
74
|
Radishes
|
3.333
|
|
75
|
Mushrooms
|
3.285
|
|
76
|
Lettuce, cos or romaine
|
3.285
|
|
77
|
Celery
|
2.975
|
|
78
|
Lettuce, iceberg (includes crisphead types)
|
2.97
|
|
79
|
Lettuce, green leaf
|
2.785
|
|
80
|
Mollusks, clam, mixed species
|
2.564
|
|
81
|
Lettuce, butterhead (includes boston and bibb types)
|
2.226
|
|
82
|
Cucumber, peeled
|
2.16
|
|
83
|
Egg, whole, fresh
|
0.775
|
|
84
|
Egg, white, fresh
|
0.718
|
