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Total polyunsaturated fatty acids Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Egg, yolk, fresh 4.204
2 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 3.869
3 Oat bran 2.765
4 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 2.363
5 Avocados, California 1.816
6 Avocados, Florida 1.675
7 Egg, whole, fresh 1.363
8 Mollusks, oyster, eastern, wild 0.967
9 Barley, pearled 0.56
10 Tomatillos 0.417
11 Alfalfa seeds, sprouted 0.409
12 Raspberries 0.374
13 Nuts, coconut meat 0.366
14 Kiwi fruit, (chinese gooseberries), fresh 0.286
15 Mollusks, clam, mixed species 0.282
16 Blackberries 0.279
17 Chives 0.266
18 Peppers, hot chili, red 0.24
19 Garlic 0.233
20 Carambola, (starfruit) 0.183
21 Rice, white, long-grain, regular, enriched 0.176
22 Spinach 0.17
23 Broccoli, flower clusters 0.163
24 Mushrooms 0.16
25 Lettuce, cos or romaine 0.16
26 Stberries 0.158
27 Peppers, sweet, red 0.156
28 Blueberries 0.146
29 Tomatoes, red, ripe, year round average 0.134
30 Cabbage, red 0.125
31 Parsley 0.12
32 Lettuce, butterhead (includes boston and bibb types) 0.117
33 Carrots 0.116
34 Nectarines 0.113
35 Peppers, hot chili, green 0.108
36 Cauliflower 0.1
37 Squash, summer, all varieties 0.089
38 Lemons, without peel 0.089
39 Endive 0.088
40 Peaches 0.085
41 Lettuce, green leaf 0.082
42 Melons, cantaloupe 0.081
43 Celery 0.08
44 Apricots 0.077
45 Onions, spring or scallions (includes tops and bulb) 0.074
46 Lettuce, iceberg (includes crisphead types) 0.074
47 Bananas 0.073
48 Carrots, baby 0.07
49 Plantains 0.069
50 Tangerines, (mandarin oranges) 0.065
51 Stberries, frozen, sweetened, sliced 0.063
52 Peppers, sweet, green 0.062
53 Onions 0.061
54 Cabbage 0.06
55 Melons, honeydew 0.058
56 Mung beans, mature seeds, sprouted 0.057
57 Pears, asian 0.054
58 Cucumber, with peel 0.052
59 Mangos 0.051
60 Cherries, sweet 0.051
61 Seaweed, kelp 0.05
62 Apples, with skin 0.05
63 Watermelon 0.049
64 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.048
65 Cabbage, savoy 0.048
66 Radishes 0.044
67 Plums 0.043
68 Pineapple, all varieties 0.041
69 Shallots 0.04
70 Orange juice 0.039
71 Broccoli 0.038
72 Apples, without skin 0.037
73 Grapefruit, pink and red, all areas 0.035
74 Papayas 0.03
75 Pears 0.028
76 Oranges, all commercial varieties 0.025
77 Grapefruit, white, all areas 0.023
78 Grapefruit juice, white 0.023
79 Grapefruit juice, pink 0.023
80 Lime juice 0.023
81 Cucumber, peeled 0.002
82 Jerusalem-artichokes 0.001


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