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Thiamin Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Oat bran 1.17
2 Rice, white, long-grain, regular, enriched 0.576
3 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.292
4 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.263
5 Jerusalem-artichokes 0.2
6 Garlic 0.199
7 Barley, pearled 0.191
8 Egg, yolk, fresh 0.174
9 Mollusks, oyster, eastern, wild 0.1
10 Peppers, hot chili, green 0.091
11 Parsley 0.09
12 Orange juice 0.089
13 Oranges, all commercial varieties 0.087
14 Mung beans, mature seeds, sprouted 0.083
15 Mushrooms 0.081
16 Mollusks, clam, mixed species 0.08
17 Endive 0.08
18 Pineapple, all varieties 0.078
19 Spinach 0.076
20 Alfalfa seeds, sprouted 0.075
21 Avocados, California 0.074
22 Peppers, hot chili, red 0.071
23 Lettuce, cos or romaine 0.071
24 Broccoli 0.07
25 Cabbage, savoy 0.07
26 Egg, whole, fresh 0.07
27 Lettuce, green leaf 0.069
28 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.068
29 Carrots 0.066
30 Chives 0.066
31 Nuts, coconut meat 0.066
32 Cabbage, red 0.064
33 Broccoli, flower clusters 0.063
34 Shallots 0.06
35 Tangerines, (mandarin oranges) 0.058
36 Mangos 0.057
37 Cauliflower 0.057
38 Peppers, sweet, green 0.057
39 Lettuce, butterhead (includes boston and bibb types) 0.057
40 Onions, spring or scallions (includes tops and bulb) 0.055
41 Peppers, sweet, red 0.053
42 Plantains 0.051
43 Seaweed, kelp 0.05
44 Cabbage 0.05
45 Onions 0.048
46 Squash, summer, all varieties 0.047
47 Tomatillos 0.044
48 Grapefruit, pink and red, all areas 0.043
49 Melons, cantaloupe 0.041
50 Lettuce, iceberg (includes crisphead types) 0.041
51 Grapefruit juice, white 0.04
52 Grapefruit juice, pink 0.04
53 Lemons, without peel 0.039
54 Melons, honeydew 0.038
55 Blueberries 0.037
56 Grapefruit, white, all areas 0.037
57 Tomatoes, red, ripe, year round average 0.035
58 Nectarines 0.033
59 Watermelon 0.032
60 Bananas 0.031
61 Apricots 0.031
62 Raspberries 0.031
63 Cucumber, peeled 0.031
64 Carrots, baby 0.03
65 Lemon juice 0.029
66 Plums 0.027
67 Kiwi fruit, (chinese gooseberries), fresh 0.027
68 Papayas 0.026
69 Cherries, sweet 0.026
70 Lime juice 0.026
71 Cucumber, with peel 0.026
72 Peaches 0.024
73 Stberries 0.022
74 Radishes 0.022
75 Avocados, Florida 0.021
76 Blackberries 0.02
77 Celery 0.02
78 Apples, without skin 0.019
79 Stberries, frozen, sweetened, sliced 0.016
80 Apples, with skin 0.016
81 Carambola, (starfruit) 0.013
82 Pears 0.012
83 Pears, asian 0.009
84 Egg, white, fresh 0.002


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