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Carbohydrate (by difference) Rich Foods


No.
Food Name
g
(in 100g food)
1 Sugars, granulated 100
2 Sugars, powdered 99.625
3 Candies, gumdrops, starch jelly pieces 98.909
4 Candies, hard 98
5 Sugars, brown 97.187
6 Candies, jellybeans 93.544
7 Cornstarch 91.269
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 91
9 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 90.29
10 Chocolate-flavor beverage mix for milk, powder, without added nutrients 90.277
11 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 90
12 Cereals ready-to-eat, rice, puffed, fortified 89.785
13 Cereals ready-to-eat, GENERAL MILLS, TRIX 89
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 89
15 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 89
16 Carob flour 88.875
17 Tapioca, pearl, dry 88.69
18 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 88
19 Candies, caramels, chocolate-flavor roll 87.714
20 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 87.466
21 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 87.107
22 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 87
23 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 87
24 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 87
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 86.064
26 Cereals ready-to-eat, GENERAL MILLS, KIX 86
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 86
28 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 86
29 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 86
30 Snacks, fruit leather, rolls 85.809
31 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 85.566
32 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 85.515
33 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 85.076
34 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 84.814
35 Malted drink mix, chocolate, with added nutrients, powder 84.666
36 Malted drink mix, natural, with added nutrients, powder 84.666
37 Candies, M&M MARS, STARBURST Fruit Chews 84.6
38 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 84
39 Cocoa mix, powder 83.738
40 Crackers, matzo, plain 83.703
41 Onions, dehydrated flakes 83.2
42 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 83
43 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 83
44 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 83
45 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 83
46 Snacks, fruit leather, pieces 82.821
47 Honey 82.38
48 Candies, fudge, vanilla, prepared-from-recipe 82.25
49 Snacks, rice cakes, brown rice, plain 81.555
50 Candies, marshmallows 81.3
51 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 81.18
52 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 81
53 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 81
54 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 81
55 Snacks, popcorn, caramel-coated, with peanuts 80.69
56 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 80.5
57 Spices, onion powder 80.476
58 Rice, white, long-grain, parboiled, enriched, dry 80.432
59 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 80.392
60 Crackers, rye, wafers, plain 80.363
61 Snacks, popcorn, cakes 80.1
62 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 80
63 Spices, cinnamon, ground 80
64 Rice, white, long-grain, regular, raw, enriched 79.951
65 Snacks, pretzels, hard, plain, salted 79.766
66 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 79.625
67 Cereals ready-to-eat, wheat, puffed, fortified 79.583
68 Raisins, seedless 79.214
69 Snacks, popcorn, caramel-coated, without peanuts 79.09
70 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 79
71 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 79
72 Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 78.76
73 Cookies, oatmeal, commercially prepared, fat-free 78.636
74 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 78.093
75 Wheat flour, white, cake, enriched 78.029
76 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 78
77 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 77.814
78 Snacks, popcorn, air-popped 77.75
79 Barley, pearled, raw 77.72
80 Cornmeal, degermed, enriched, yellow 77.681
81 Couscous, dry 77.427
82 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 77.408
83 Candies, caramels 77.029
84 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 77
85 Cornmeal, whole-grain, yellow 76.893
86 Syrups, corn, light 76.8
87 Cookies, graham crackers, plain or honey (includes cinnamon) 76.785
88 Crackers, melba toast, plain 76.6
89 Candies, fudge, chocolate, prepared-from-recipe 76.47
90 Wheat flour, white, all-purpose, enriched, bleached 76.312
91 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 76.295
92 Bulgur, dry 75.871
93 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 75.363
94 Mushrooms, shiitake, dried 75.277
95 Dates, deglet noor 75.036
96 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 75
97 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 75
98 Cornmeal, self-rising, degermed, enriched, yellow 74.789
99 Candies, fudge, vanilla with nuts 74.733
100 NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 74.25


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