Web EndMemo


Total Saturated fatty acids Rich Foods


No.
Food Name
g
(in 100g food)
1 Butter, salted 51.366
2 Butter, without salt 51.366
3 Lard 39.203
4 Cream substitute, powdered 32.55
5 Baking chocolate, unsweetened, squares 32.352
6 Nuts, coconut meat, dried (desiccated), sweetened, shredded 31.467
7 Nuts, coconut meat, raw 29.697
8 Candies, carob 29.019
9 Margarine-butter blend, 60% corn oil margarine and 40% butter 28.443
10 Baking chocolate, unsweetened, liquid 25.291
11 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 25
12 Cream, fluid, heavy whipping 23.033
13 Cheese, cream 21.965
14 Dessert topping, semi solid, frozen 21.775
15 Cheese, cheddar 21.093
16 Cheese, pasteurized process, american, with di sodium phosphate 19.693
17 Candies, white chocolate 19.411
18 Cream, fluid, light whipping 19.339
19 Cheese, muenster 19.114
20 Dessert topping, pressurized 18.9
21 Cheese, blue 18.67
22 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 18
23 Candies, KIT KAT Wafer Bar 17.952
24 Cheese, swiss 17.777
25 Candies, semisweet chocolate 17.75
26 Cheese, parmesan, grated 17.3
27 Cheese, provolone 17.079
28 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 17.008
29 Candies, milk chocolate, with almonds 16.98
30 Oil, peanut, salad or cooking 16.903
31 Cheese, pasteurized process, swiss, with di sodium phosphate 16.045
32 Margarine, regular, unspecified oils, with salt added 15.801
33 Cheese, camembert 15.257
34 Candies, NESTLE, CRUNCH Bar and Dessert Topping 15.19
35 Nuts, brazilnuts, dried, unblanched 15.135
36 Cheese, feta 14.945
37 Oil, soybean, salad or cooking, (hydrogenated) 14.897
38 Cheese food, pasteurized process, american, without di sodium phosphate 14.895
39 Cheese, neufchatel 14.797
40 Candies, milk chocolate coated peanuts 14.6
41 Candies, milk chocolate 14.231
42 Oil, sesame, salad or cooking 14.198
43 Candies, MR. GOODBAR Chocolate Bar 14.13
44 Cream, whipped, cream topping, pressurized 13.833
45 Oil, olive, salad or cooking 13.807
46 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 13.736
47 Cheese spread, pasteurized process, american, without di sodium phosphate 13.326
48 Sour dressing, non-butterfat, cultured, filled cream-type 13.275
49 Cheese, mozzarella, whole milk 13.153
50 Candies, M&M MARS, "M&M's" Milk Chocolate Candies 13.085
51 Cream, sour, cultured 13.049
52 Margarine, regular, tub, composite, 80% fat, with salt 12.971
53 Pork and beef sausage, fresh, cooked 12.961
54 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 12.948
55 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 12.77
56 Cheese, mozzarella, part skim milk, low moisture 12.67
57 Salad dressing, french, home recipe 12.6
58 Cream, fluid, light (coffee cream or table cream) 12.02
59 Fast foods, croissant, with egg, cheese, and bacon 11.962
60 Nuts, macadamia nuts, dry roasted, with salt added 11.947
61 Salad dressing, mayonnaise, soybean oil, with salt 11.884
62 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 11.7
63 Frankfurter, beef 11.688
64 Croissants, butter 11.659
65 Cake, pound, commercially prepared, butter 11.56
66 Snacks, pork skins, plain 11.368
67 Pork, fresh, spareribs, separable lean and fat, cooked, braised 11.12
68 Cookies, butter, commercially prepared, enriched 11.06
69 Pork, fresh, backribs, separable lean and fat, cooked, roasted 10.99
70 Snacks, potato chips, plain, salted 10.959
71 Snacks, potato chips, plain, unsalted 10.959
72 Snacks, beef jerky, chopped and formed 10.848
73 Frankfurter, beef and pork 10.771
74 Candies, REESE'S Peanut Butter Cups 10.731
75 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 10.674
76 Salami, dry or hard, pork, beef 10.61
77 Pie crust, standard-type, frozen, ready-to-bake, baked 10.583
78 Margarine, vegetable oil spread, 60% fat, stick 10.398
79 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 10.33
80 Ice creams, vanilla, rich 10.328
81 Oil, vegetable, sunflower, linoleic, (approx. 65%) 10.301
82 Peanut butter, smooth style, with salt 10.293
83 Snacks, granola bars, soft, uncoated, chocolate chip 10.179
84 Cheesecake commercially prepared 9.921
85 Salad dressing, blue or roquefort cheese dressing, commercial, regular 9.901
86 Candies, NESTLE, BUTTERFINGER Bar 9.871
87 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 9.87
88 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 9.83
89 Margarine, vegetable oil spread, 60% fat, tub/bottle 9.687
90 Snacks, granola bars, soft, uncoated, raisin 9.569
91 Egg, yolk, raw, fresh 9.548
92 Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor 9.47
93 Snacks, potato chips, made from dried potatoes, plain 9.449
94 Crackers, cheese, regular 9.37
95 Braunschweiger (a liver sausage), pork 9.306
96 Bologna, beef and pork 9.301
97 Nuts, cashew nuts, dry roasted, with salt added 9.156
98 Pork Sausage, Fresh, Cooked 9.129
99 Salad dressing, home recipe, vinegar and oil 9.102
100 Seeds, sesame seed kernels, dried (decorticated) 9.049



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