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Moisture Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Cucumber, peeled 96.728
2 Lettuce, iceberg (includes crisphead types) 95.64
3 Lettuce, butterhead (includes boston and bibb types) 95.631
4 Celery 95.425
5 Radishes 95.333
6 Cucumber, with peel 95.23
7 Lettuce, green leaf 95.071
8 Squash, summer, all varieties 94.637
9 Lettuce, cos or romaine 94.607
10 Tomatoes, red, ripe, year round average 94.504
11 Peppers, sweet, green 93.89
12 Endive 93.8
13 Mushrooms 92.428
14 Peppers, sweet, red 92.21
15 Cabbage 92.157
16 Cauliflower 91.923
17 Tomatillos 91.617
18 Watermelon 91.447
19 Spinach 91.4
20 Carambola, (starfruit) 91.379
21 Alfalfa seeds, sprouted 91.151
22 Cabbage, savoy 91
23 Stberries 90.944
24 Lime juice 90.789
25 Broccoli, flower clusters 90.727
26 Lemon juice 90.723
27 Chives 90.666
28 Grapefruit, white, all areas 90.483
29 Mung beans, mature seeds, sprouted 90.403
30 Carrots, baby 90.399
31 Cabbage, red 90.385
32 Melons, cantaloupe 90.15
33 Grapefruit juice, white 90
34 Grapefruit juice, pink 90
35 Melons, honeydew 89.818
36 Onions, spring or scallions (includes tops and bulb) 89.8
37 Broccoli 89.295
38 Lemons, without peel 88.982
39 Peaches 88.87
40 Papayas 88.828
41 Onions 88.537
42 Orange juice 88.298
43 Carrots 88.29
44 Pears, asian 88.25
45 Blackberries 88.152
46 Grapefruit, pink and red, all areas 88.056
47 Peppers, hot chili, red 88.022
48 Peppers, hot chili, green 87.733
49 Parsley 87.7
50 Nectarines 87.588
51 Egg, white, fresh 87.574
52 Plums 87.227
53 Oranges, all commercial varieties 86.75
54 Apples, without skin 86.672
55 Pineapple, all varieties 86.458
56 Apricots 86.342
57 Raspberries 85.747
58 Apples, with skin 85.557
59 Tangerines, (mandarin oranges) 85.166
60 Mollusks, oyster, eastern, wild 85.154
61 Blueberries 84.206
62 Pears 83.71
63 Kiwi fruit, (chinese gooseberries), fresh 83.065
64 Cherries, sweet 82.25
65 Mollusks, clam, mixed species 81.823
66 Mangos 81.709
67 Seaweed, kelp 81.6
68 Grapes, red or green (european type varieties, such as, Thompson seedless) 80.537
69 Shallots 79.8
70 Avocados, Florida 78.8
71 Jerusalem-artichokes 78.013
72 Egg, whole, fresh 75.844
73 Bananas 74.913
74 Stberries, frozen, sweetened, sliced 73.18
75 Avocados, California 72.345
76 Plantains 65.279
77 Garlic 58.666
78 Egg, yolk, fresh 52.289
79 Nuts, coconut meat 47
80 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 27.098
81 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 12.307
82 Rice, white, long-grain, regular, enriched 11.621
83 Barley, pearled 10.09
84 Oat bran 6.553


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