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Total monounsaturated fatty acids Rich Foods


No.
Food Name
g
(in 100g food)
1 Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 74.647
2 Oil, olive, salad or cooking 72.962
3 Nuts, macadamia nuts, dry roasted, with salt added 59.273
4 Vegetable oil, canola 58.9
5 Oil, peanut, salad or cooking 46.2
6 Nuts, hazelnuts or filberts 45.65
7 Lard 45.101
8 Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 44.5
9 Oil, soybean, salad or cooking, (hydrogenated) 43
10 Nuts, pecans 40.8
11 Oil, sesame, salad or cooking 39.698
12 Margarine, regular, tub, composite, 80% fat, with salt 36.063
13 Margarine, regular, unspecified oils, with salt added 35.801
14 Margarine-butter blend, 60% corn oil margarine and 40% butter 32.76
15 Nuts, almonds 32.155
16 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 31.696
17 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 31.393
18 Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 29.499
19 Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 27.573
20 Margarine, vegetable oil spread, 60% fat, stick 27.426
21 Nuts, cashew nuts, dry roasted, with salt added 27.315
22 Peanuts, all types, oil-roasted, with salt 25.936
23 Nuts, cashew nuts, oil roasted, with salt added 25.922
24 Peanuts, all types, dry-roasted, with salt 24.638
25 Peanuts, all types, dry-roasted, without salt 24.638
26 Peanut butter, chunk style, with salt 24.562
27 Nuts, brazilnuts, dried, unblanched 24.546
28 Nuts, pistachio nuts, dry roasted, with salt added 24.215
29 Seeds, sesame seed kernels, dried (decorticated) 23.925
30 Peanut butter, smooth style, with salt 23.712
31 Butter, salted 21.021
32 Butter, without salt 21.021
33 Salad dressing, french, home recipe 20.7
34 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 20.3
35 Salad dressing, mayonnaise, soybean oil, with salt 19.601
36 Oil, vegetable, sunflower, linoleic, (approx. 65%) 19.5
37 Nuts, pine nuts, dried 18.767
38 Cookies, shortbread, commercially prepared, pecan 18.628
39 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 18.521
40 Pork and beef sausage, fresh, cooked 17.18
41 Fast foods, danish pastry, cheese 17.143
42 Baking chocolate, unsweetened, squares 16.105
43 Spices, celery seed 15.95
44 Pie crust, standard-type, frozen, ready-to-bake, baked 15.715
45 Margarine-like spread, (approximately 40% fat), unspecified oils 15.708
46 Pie crust, standard-type, prepared from recipe, baked 15.168
47 Salami, dry or hard, pork, beef 14.855
48 Salad dressing, home recipe, vinegar and oil 14.801
49 Snacks, pork skins, plain 14.779
50 Frankfurter, beef 14.304
51 Frankfurter, beef and pork 13.671
52 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 13.539
53 Candies, milk chocolate, with almonds 13.49
54 Pork, fresh, spareribs, separable lean and fat, cooked, braised 13.479
55 Pork, fresh, backribs, separable lean and fat, cooked, roasted 13.46
56 Cookies, shortbread, commercially prepared, plain 13.425
57 Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 13.27
58 Candies, milk chocolate 13.206
59 Margarine, vegetable oil spread, 60% fat, tub/bottle 13.125
60 Seeds, pumpkin and squash seed kernels, roasted, with salt added 13.1
61 Candies, REESE'S Peanut Butter Cups 13.1
62 Cookies, sugar, refrigerated dough, baked 13.013
63 Crackers, cheese, sandwich-type with peanut butter filling 13
64 Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 12.976
65 Candies, milk chocolate coated peanuts 12.92
66 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 12.865
67 Braunschweiger (a liver sausage), pork 12.73
68 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 12.52
69 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 12.47
70 Pork Sausage, Fresh, Cooked 12.376
71 Cookies, peanut butter, commercially prepared, regular 12.366
72 Salad dressing, blue or roquefort cheese dressing, commercial, regular 12.3
73 Crackers, cheese, regular 12.11
74 Fish, herring, Atlantic, pickled 11.947
75 Cookies, sugar, commercially prepared, regular (includes vanilla) 11.833
76 Egg, yolk, raw, fresh 11.74
77 Crackers, wheat, regular 11.45
78 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 11.369
79 Danish pastry, cheese 11.312
80 Snacks, beef jerky, chopped and formed 11.303
81 Crackers, standard snack-type, sandwich, with cheese filling 11.257
82 Cookies, chocolate chip, refrigerated dough, baked 11.257
83 Pie, pecan, prepared from recipe 11.181
84 Pie, chocolate creme, commercially prepared 11.116
85 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 11
86 Onion rings, breaded, par fried, frozen, prepared, heated in oven 10.866
87 Cookies, peanut butter, prepared from recipe 10.83
88 Pie, pecan, commercially prepared 10.74
89 Fast foods, danish pastry, fruit 10.74
90 Cream, fluid, heavy whipping 10.686
91 Crackers, standard snack-type, regular 10.641
92 Cookies, chocolate sandwich, with creme filling, regular 10.629
93 Fast foods, shrimp, breaded and fried 10.596
94 Bologna, beef and pork 10.525
95 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 10.38
96 Cookies, chocolate chip, prepared from recipe, made with margarine 10.375
97 Cookies, sugar, prepared from recipe, made with margarine 10.185
98 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 10.18
99 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 10.025
100 Cookies, oatmeal, commercially prepared, regular 10.024


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