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Cholesterol Rich Foods


No.
Food Name
mg
(in 100g food)
1 Egg, yolk, raw, fresh 1234.939
2 Chicken, liver, all classes, cooked, simmered 561.224
3 Egg, whole, cooked, fried 456.521
4 Chicken, broilers or fryers, giblets, cooked, simmered 442.068
5 Egg, whole, cooked, hard-boiled 424
6 Egg, whole, raw, fresh 422.727
7 Egg, whole, cooked, poached 422
8 Beef, variety meats and by-products, liver, cooked, pan-fried 381.176
9 Egg, whole, cooked, scrambled 352.459
10 Turkey, all classes, giblets, cooked, simmered, some giblet fat 288.965
11 Crustaceans, shrimp, mixed species, canned 251.616
12 Cake, pound, commercially prepared, butter 221.428
13 Butter, salted 218.309
14 Butter, without salt 218.309
15 Braunschweiger (a liver sausage), pork 179.894
16 Crustaceans, shrimp, mixed species, cooked, breaded and fried 176.47
17 Fast foods, hush puppies 173.076
18 Fast foods, english muffin, with egg, cheese, and canadian bacon 170.802
19 Cake, sponge, prepared from recipe 169.841
20 Fast Foods, biscuit, with egg and sausage 167.777
21 Fast foods, croissant, with egg, cheese, and bacon 166.666
22 Crustaceans, crab, blue, crab cakes 150
23 Fish, sardine, Atlantic, canned in oil, drained solids with bone 142.269
24 Cream, fluid, heavy whipping 140
25 Veal, leg (top round), separable lean and fat, cooked, braised 134.117
26 Eclairs, custard-filled with chocolate glaze, prepared from recipe 127
27 Fast foods, shrimp, breaded and fried 121.951
28 Turkey, all classes, neck, meat only, cooked, simmered 121.71
29 Pork, fresh, spareribs, separable lean and fat, cooked, braised 121.176
30 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 121.176
31 Cookies, butter, commercially prepared, enriched 120
32 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 120
33 Spinach souffle 117.647
34 Pork, fresh, backribs, separable lean and fat, cooked, roasted 117.647
35 French toast, prepared from recipe, made with low fat (2%) milk 115.384
36 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 114.117
37 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 114.084
38 Cream, fluid, light whipping 113.333
39 Veal, rib, separable lean and fat, cooked, roasted 110.588
40 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 110.526
41 Cheese, cream 110.344
42 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 109.411
43 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 105.882
44 Cheese, cheddar 105.82
45 Cake, sponge, commercially prepared 103.333
46 Poultry food products, ground turkey, cooked 102.439
47 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 102.352
48 Crustaceans, crab, blue, cooked, moist heat 100
49 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100
50 Salami, dry or hard, pork, beef 100
51 Frankfurter, chicken 100
52 Fish, pollock, walleye, cooked, dry heat 96.47
53 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 96.47
54 Chicken, broilers or fryers, dark meat, meat only, cooked, fried 96.428
55 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 95.294
56 Cheese, pasteurized process, american, with di sodium phosphate 95.238
57 Cheese, muenster 95.238
58 Snacks, pork skins, plain 95.238
59 Potato pancakes 94.736
60 Chicken, broilers or fryers, thigh, meat only, cooked, roasted 94.23
61 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 94.117
62 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 94.117
63 Lard 93.75
64 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 93.181
65 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 93.023
66 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 92.941
67 Ice creams, vanilla, rich 91.891
68 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 91.764
69 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 91.764
70 Cheese, swiss 91.71
71 Ice creams, french vanilla, soft-serve 90.697
72 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 90.588
73 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 90.588
74 Chicken, broilers or fryers, light meat, meat only, cooked, fried 90.476
75 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 89.795
76 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 89.411
77 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 89.411
78 Duck, domesticated, meat only, cooked, roasted 89.14
79 Crustaceans, crab, blue, canned 88.888
80 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 88.775
81 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 88.235
82 Cheese, feta 88.183
83 Sausage, Vienna, canned, chicken, beef, pork 87.5
84 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 87.058
85 Fish, salmon, sockeye, cooked, dry heat 87.058
86 Pie, pecan, prepared from recipe 86.885
87 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 86.111
88 Breakfast items, french toast with butter 85.925
89 Beef, cured, corned beef, canned 85.831
90 Pork Sausage, Fresh, Cooked 85.185
91 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 85
92 Chicken, broilers or fryers, breast, meat only, cooked, roasted 84.883
93 Cheese, pasteurized process, swiss, with di sodium phosphate 84.656
94 Turkey, all classes, dark meat, cooked, roasted 84.523
95 Margarine-butter blend, 60% corn oil margarine and 40% butter 84.507
96 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 83.529
97 Chicken, stewing, meat only, cooked, stewed 82.857
98 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 82.352
99 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 82.352
100 French toast, frozen, ready-to-heat 81.355


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