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Vitamin C Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Peppers, hot chili, green 242.444
2 Peppers, sweet, red 190
3 Peppers, hot chili, red 143.777
4 Parsley 133
5 Broccoli, flower clusters 93.636
6 Kiwi fruit, (chinese gooseberries), fresh 92.763
7 Broccoli 89.204
8 Peppers, sweet, green 80
9 Papayas 61.785
10 Stberries 59.166
11 Cabbage, red 57
12 Chives 56.666
13 Oranges, all commercial varieties 53.222
14 Lemons, without peel 52.931
15 Orange juice 50
16 Cauliflower 46.153
17 Lemon juice 45.957
18 Stberries, frozen, sweetened, sliced 41.411
19 Grapefruit juice, pink 38.016
20 Grapefruit juice, white 38.016
21 Melons, cantaloupe 36.666
22 Pineapple, all varieties 36.193
23 Carambola, (starfruit) 34.395
24 Grapefruit, white, all areas 33.305
25 Cabbage 32.142
26 Grapefruit, pink and red, all areas 31.219
27 Cabbage, savoy 31
28 Garlic 30
29 Lime juice 30
30 Spinach 28
31 Mangos 27.696
32 Tangerines, (mandarin oranges) 26.666
33 Raspberries 26.178
34 Lettuce, cos or romaine 23.928
35 Blackberries 20.972
36 Onions, spring or scallions (includes tops and bulb) 18.8
37 Plantains 18.379
38 Lettuce, green leaf 18
39 Melons, honeydew 18
40 Avocados, Florida 17.283
41 Squash, summer, all varieties 16.991
42 Radishes 15.555
43 Mung beans, mature seeds, sprouted 13.173
44 Mollusks, clam, mixed species 13.058
45 Tomatoes, red, ripe, year round average 12.722
46 Tomatillos 11.764
47 Grapes, red or green (european type varieties, such as, Thompson seedless) 10.8
48 Apricots 10
49 Blueberries 9.724
50 Plums 9.545
51 Avocados, California 8.818
52 Bananas 8.728
53 Alfalfa seeds, sprouted 8.181
54 Watermelon 8.111
55 Carrots, baby 8
56 Shallots 8
57 Cherries, sweet 7.058
58 Endive 6.6
59 Peaches 6.588
60 Onions 6.374
61 Carrots 5.909
62 Nectarines 5.367
63 Apples, with skin 4.565
64 Pears 4.216
65 Jerusalem-artichokes 4
66 Apples, without skin 4
67 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 3.943
68 Pears, asian 3.818
69 Mollusks, oyster, eastern, wild 3.69
70 Lettuce, butterhead (includes boston and bibb types) 3.68
71 Nuts, coconut meat 3.333
72 Cucumber, peeled 3.214
73 Celery 3.083
74 Seaweed, kelp 3
75 Cucumber, with peel 2.788
76 Lettuce, iceberg (includes crisphead types) 2.5
77 Mushrooms 2.142
78 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.576


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