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Vitamin B-6 Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Garlic 1.233
2 Peppers, hot chili, red 0.506
3 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.388
4 Bananas 0.366
5 Shallots 0.35
6 Egg, yolk, fresh 0.349
7 Plantains 0.298
8 Peppers, sweet, red 0.291
9 Avocados, California 0.285
10 Peppers, hot chili, green 0.277
11 Barley, pearled 0.26
12 Peppers, sweet, green 0.224
13 Cauliflower 0.223
14 Squash, summer, all varieties 0.217
15 Cabbage, red 0.208
16 Spinach 0.196
17 Cabbage, savoy 0.19
18 Broccoli 0.175
19 Oat bran 0.164
20 Rice, white, long-grain, regular, enriched 0.163
21 Broccoli, flower clusters 0.154
22 Onions 0.146
23 Egg, whole, fresh 0.143
24 Carrots 0.137
25 Chives 0.133
26 Mangos 0.133
27 Pineapple, all varieties 0.11
28 Carrots, baby 0.109
29 Mushrooms 0.104
30 Cabbage 0.095
31 Parsley 0.09
32 Lettuce, green leaf 0.09
33 Melons, honeydew 0.088
34 Mung beans, mature seeds, sprouted 0.088
35 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.086
36 Lettuce, butterhead (includes boston and bibb types) 0.082
37 Tomatoes, red, ripe, year round average 0.079
38 Lemons, without peel 0.079
39 Tangerines, (mandarin oranges) 0.078
40 Avocados, Florida 0.077
41 Jerusalem-artichokes 0.077
42 Celery 0.074
43 Melons, cantaloupe 0.071
44 Lettuce, cos or romaine 0.07
45 Radishes 0.066
46 Kiwi fruit, (chinese gooseberries), fresh 0.063
47 Onions, spring or scallions (includes tops and bulb) 0.061
48 Mollusks, oyster, eastern, wild 0.061
49 Mollusks, clam, mixed species 0.06
50 Oranges, all commercial varieties 0.06
51 Tomatillos 0.055
52 Raspberries 0.055
53 Apricots 0.054
54 Nuts, coconut meat 0.053
55 Grapefruit, pink and red, all areas 0.052
56 Cucumber, peeled 0.051
57 Blueberries 0.051
58 Lemon juice 0.051
59 Stberries 0.049
60 Cherries, sweet 0.048
61 Watermelon 0.045
62 Grapefruit juice, pink 0.044
63 Grapefruit juice, white 0.044
64 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.043
65 Grapefruit, white, all areas 0.043
66 Lettuce, iceberg (includes crisphead types) 0.041
67 Apples, with skin 0.041
68 Orange juice 0.039
69 Cucumber, with peel 0.039
70 Apples, without skin 0.037
71 Lime juice 0.036
72 Alfalfa seeds, sprouted 0.033
73 Stberries, frozen, sweetened, sliced 0.03
74 Blackberries 0.029
75 Plums 0.028
76 Pears 0.027
77 Nectarines 0.025
78 Peaches 0.025
79 Pears, asian 0.022
80 Endive 0.02
81 Papayas 0.019
82 Carambola, (starfruit) 0.016
83 Egg, white, fresh 0.005


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