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Copper (Cu) Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Mollusks, oyster, eastern, wild 4.452
2 Nuts, coconut meat 0.435
3 Barley, pearled 0.42
4 Oat bran 0.403
5 Mollusks, clam, mixed species 0.343
6 Mushrooms 0.318
7 Avocados, Florida 0.31
8 Garlic 0.3
9 Rice, white, long-grain, regular, enriched 0.219
10 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 0.188
11 Peppers, hot chili, green 0.173
12 Avocados, California 0.169
13 Chives 0.166
14 Blackberries 0.165
15 Mung beans, mature seeds, sprouted 0.164
16 Alfalfa seeds, sprouted 0.157
17 Parsley 0.15
18 Jerusalem-artichokes 0.14
19 Carambola, (starfruit) 0.137
20 Seaweed, kelp 0.13
21 Spinach 0.13
22 Kiwi fruit, (chinese gooseberries), fresh 0.13
23 Peppers, hot chili, red 0.128
24 Grapes, red or green (european type varieties, such as, Thompson seedless) 0.128
25 Mangos 0.11
26 Egg, whole, fresh 0.102
27 Endive 0.1
28 Carrots, baby 0.1
29 Pineapple, all varieties 0.098
30 Shallots 0.09
31 Raspberries 0.09
32 Nectarines 0.086
33 Onions, spring or scallions (includes tops and bulb) 0.083
34 Pears 0.081
35 Plantains 0.081
36 Tomatillos 0.079
37 Egg, yolk, fresh 0.078
38 Bananas 0.078
39 Apricots 0.077
40 Cucumber, peeled 0.071
41 Peaches 0.068
42 Peppers, sweet, green 0.065
43 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 0.064
44 Cabbage, savoy 0.061
45 Cherries, sweet 0.06
46 Tomatoes, red, ripe, year round average 0.058
47 Blueberries 0.057
48 Plums 0.057
49 Squash, summer, all varieties 0.051
50 Lettuce, cos or romaine 0.05
51 Pears, asian 0.05
52 Grapefruit, white, all areas 0.049
53 Broccoli 0.048
54 Stberries 0.048
55 Broccoli, flower clusters 0.045
56 Oranges, all commercial varieties 0.045
57 Carrots 0.045
58 Radishes 0.044
59 Orange juice 0.044
60 Tangerines, (mandarin oranges) 0.041
61 Watermelon 0.041
62 Cucumber, with peel 0.04
63 Melons, cantaloupe 0.04
64 Cauliflower 0.038
65 Onions 0.038
66 Lemons, without peel 0.036
67 Celery 0.035
68 Grapefruit juice, white 0.033
69 Grapefruit juice, pink 0.033
70 Grapefruit, pink and red, all areas 0.031
71 Lettuce, green leaf 0.03
72 Apples, without skin 0.03
73 Lemon juice 0.029
74 Lime juice 0.026
75 Apples, with skin 0.026
76 Lettuce, iceberg (includes crisphead types) 0.025
77 Melons, honeydew 0.023
78 Egg, white, fresh 0.023
79 Cabbage 0.022
80 Stberries, frozen, sweetened, sliced 0.019
81 Cabbage, red 0.017
82 Papayas 0.016
83 Peppers, sweet, red 0.016
84 Lettuce, butterhead (includes boston and bibb types) 0.015


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