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Honey


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.023 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.476 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 4.761 9913.043 92.857
Potassium (K) mg 52.38 16500 174.897
Manganese (Mn) mg 0.119 88.1 31.25
Sodium (Na) mg 4.761 38750 0.993
Selenium (Se) ug 0.952 1917.107 136.283
Calcium (Ca) mg 4.761 7369.565 3.513
Zinc (Zn) mg 0.238 90.809 0.551
Iron (Fe) mg 0.428 97.692 1.142
Magnesium (Mg) mg 0 532.627 20
Copper (Cu) mg 0.038 14.588 0.086
Energy (Calories) KCal 304.761 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.285 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 82.142 100 1.684
Carbon Hydrote g 82.38 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.066 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 17.095 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.119 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.038 8.06 0.126




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