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Phosphorus (P) Content Rich Natural Raw Foods


No.
Food Name
mg
(in 100g food)
1 Oat bran 734.042
2 Egg, yolk, fresh 391.566
3 Barley, pearled 221
4 Egg, whole, fresh 190.909
5 Mollusks, clam, mixed species 169.411
6 Garlic 166.666
7 Mollusks, oyster, eastern, wild 134.523
8 Rice, white, long-grain, regular, enriched 115.135
9 Nuts, coconut meat 113.333
10 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 111.538
11 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 88.732
12 Mushrooms 85.714
13 Jerusalem-artichokes 78
14 Alfalfa seeds, sprouted 69.696
15 Chives 66.666
16 Broccoli 65.909
17 Broccoli, flower clusters 63.636
18 Parsley 60
19 Shallots 60
20 Mung beans, mature seeds, sprouted 53.846
21 Avocados, California 52.91
22 Spinach 50
23 Peppers, hot chili, green 46.666
24 Cauliflower 46.153
25 Peppers, hot chili, red 42.222
26 Cabbage, savoy 41.428
27 Seaweed, kelp 40
28 Avocados, Florida 38.8
29 Tomatillos 38.235
30 Squash, summer, all varieties 38.053
31 Onions, spring or scallions (includes tops and bulb) 37
32 Carrots 34.722
33 Kiwi fruit, (chinese gooseberries), fresh 34.21
34 Plantains 34.078
35 Lettuce, butterhead (includes boston and bibb types) 33.128
36 Carrots, baby 30
37 Lettuce, green leaf 30
38 Cabbage, red 30
39 Lettuce, cos or romaine 30
40 Raspberries 29.268
41 Endive 28
42 Onions 26.875
43 Peppers, sweet, red 26.174
44 Nectarines 25.735
45 Stberries 25
46 Celery 24.166
47 Cucumber, with peel 23.92
48 Tomatoes, red, ripe, year round average 23.888
49 Cabbage 22.857
50 Apricots 22.857
51 Radishes 22.222
52 Blackberries 22.222
53 Bananas 22.033
54 Cucumber, peeled 21.071
55 Cherries, sweet 20.588
56 Tangerines, (mandarin oranges) 20.238
57 Peppers, sweet, green 20.134
58 Lettuce, iceberg (includes crisphead types) 20.037
59 Grapes, red or green (european type varieties, such as, Thompson seedless) 20
60 Peaches 20
61 Grapefruit, pink and red, all areas 17.886
62 Orange juice 17.441
63 Plums 16.666
64 Lemons, without peel 15.517
65 Melons, cantaloupe 15
66 Grapefruit juice, white 14.979
67 Grapefruit juice, pink 14.979
68 Egg, white, fresh 14.97
69 Oranges, all commercial varieties 13.74
70 Lime juice 13.157
71 Stberries, frozen, sweetened, sliced 12.941
72 Carambola, (starfruit) 12.087
73 Blueberries 11.724
74 Melons, honeydew 11.25
75 Mangos 10.909
76 Pears, asian 10.909
77 Apples, without skin 10.909
78 Apples, with skin 10.869
79 Pears 10.843
80 Watermelon 10.839
81 Pineapple, all varieties 7.741
82 Grapefruit, white, all areas 7.627
83 Lemon juice 6.382
84 Papayas 4.934


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