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Riboflavin Rich Foods


No.
Food Name
mg
(in 100g food)
1 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8.06
2 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 5.899
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.7
4 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 5.67
5 Leavening agents, yeast, baker's, active dry 5.475
6 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 4.32
7 Malted drink mix, chocolate, with added nutrients, powder 4.109
8 Seaweed, spirulina, dried 3.655
9 Malted drink mix, natural, with added nutrients, powder 3.599
10 Beef, variety meats and by-products, liver, cooked, pan-fried 3.424
11 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.09
12 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.829
13 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 2.829
14 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.71
15 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 2.639
16 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 2.27
17 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 2.251
18 Chicken, liver, all classes, cooked, simmered 1.994
19 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 1.94
20 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1.9
21 Cereals ready-to-eat, wheat, puffed, fortified 1.8
22 Cereals ready-to-eat, rice, puffed, fortified 1.8
23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1.788
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1.781
25 Spices, paprika 1.761
26 Milk, dry, nonfat, instant, with added vitamin A 1.743
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1.729
28 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.68
29 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 1.6
30 Milk, buttermilk, dried 1.584
31 Braunschweiger (a liver sausage), pork 1.525
32 Turkey, all classes, giblets, cooked, simmered, some giblet fat 1.502
33 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 1.5
34 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1.459
35 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1.44
36 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.42
37 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1.42
38 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1.42
39 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1.42
40 Cereals ready-to-eat, GENERAL MILLS, TRIX 1.42
41 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1.42
42 Cereals ready-to-eat, GENERAL MILLS, KIX 1.42
43 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 1.42
44 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1.42
45 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1.42
46 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 1.42
47 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1.419
48 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1.4
49 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 1.4
50 Cocoa mix, no sugar added, powder 1.4
51 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1.363
52 Cereals ready-to-eat, QUAKER, Honey Nut Heaven 1.359
53 Spaghetti with meat sauce, frozen entree 1.332
54 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 1.3
55 Mushrooms, shiitake, dried 1.277
56 Spices, parsley, dried 1.23
57 Leavening agents, yeast, baker's, compressed 1.129
58 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 1.099
59 Chicken, broilers or fryers, giblets, cooked, simmered 1.051
60 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 0.85
61 Cheese, feta 0.843
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 0.83
63 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 0.829
64 Cereals ready-to-eat, wheat germ, toasted, plain 0.814
65 Nuts, almonds 0.811
66 Spices, chili powder 0.807
67 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 0.77
68 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 0.77
69 KELLOGG'S Eggo Lowfat Homestyle Waffles 0.74
70 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 0.719
71 Waffles, plain, frozen, ready -to-heat, toasted 0.703
72 Crackers, standard snack-type, sandwich, with cheese filling 0.685
73 Shake, fast food, vanilla 0.66
74 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 0.65
75 Snacks, corn-based, extruded, chips, plain 0.638
76 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 0.61
77 Toaster pastries, brown-sugar-cinnamon 0.576
78 Cocoa mix, powder 0.564
79 Fast foods, shrimp, breaded and fried 0.55
80 Egg, yolk, raw, fresh 0.53
81 Cheese food, pasteurized process, american, without di sodium phosphate 0.518
82 Egg, whole, cooked, fried 0.517
83 Egg, whole, cooked, hard-boiled 0.514
84 Wheat flour, white, bread, enriched 0.511
85 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0.511
86 Tomatoes, sun-dried 0.5
87 Snacks, CHEX mix 0.497
88 Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 0.496
89 Wheat flour, white, all-purpose, enriched, bleached 0.494
90 Cake, angelfood, commercially prepared 0.489
91 Cheese, camembert 0.486
92 Cheese, parmesan, grated 0.48
93 Egg, whole, raw, fresh 0.477
94 Egg, whole, cooked, poached 0.475
95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.473
96 Duck, domesticated, meat only, cooked, roasted 0.47
97 Catsup 0.466
98 Carob flour 0.462
99 Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 0.455
100 Crackers, saltines (includes oyster, soda, soup) 0.45


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