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Moisture Rich Foods


No.
Food Name
g
(in 100g food)
1 Carbonated beverage, club soda 99.901
2 Water, municipal 99.898
3 Carbonated beverage, low calorie, other than cola or pepper, without caffeine 99.8
4 Tea, brewed, prepared with tap water 99.702
5 Tea, herb, chamomile, brewed 99.702
6 Tea, herb, other than chamomile, brewed 99.702
7 Tea, instant, unsweetened, powder, prepared 99.62
8 Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 99.54
9 Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 99.409
10 Coffee, brewed from grounds, prepared with tap water 99.387
11 Lemonade, low calorie, with aspartame, powder, prepared with water 99.291
12 Coffee, instant, regular, prepared with water 99.089
13 Coffee, brewed, espresso, restaurant-prepared 97.8
14 Soup, stock, fish, home-prepared 96.961
15 Cucumber, peeled, raw 96.728
16 Soup, onion, dehydrated, prepared with water 96.288
17 Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial 96.24
18 Lettuce, iceberg (includes crisphead types), raw 95.64
19 Lettuce, butterhead (includes boston and bibb types), raw 95.631
20 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 95.552
21 Celery, raw 95.425
22 Radishes, raw 95.333
23 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 95.243
24 Cucumber, with peel, raw 95.23
25 Lettuce, green leaf, raw 95.071
26 Alcoholic beverage, beer, light 94.881
27 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 94.743
28 Squash, summer, all varieties, raw 94.637
29 Lettuce, cos or romaine, raw 94.607
30 Tomatoes, red, ripe, raw, year round average 94.504
31 Mustard greens, cooked, boiled, drained, without salt 94.457
32 Tomatoes, red, ripe, canned, whole, regular pack 94.341
33 Bamboo shoots, canned, drained solids 94.32
34 Soup, chicken noodle, dehydrated, prepared with water 94.161
35 Celery, cooked, boiled, drained, without salt 94.106
36 Asparagus, frozen, cooked, boiled, drained, without salt 94.1
37 Cauliflower, frozen, cooked, boiled, drained, without salt 94
38 Asparagus, canned, drained solids 93.986
39 Tomato juice, canned, with salt added 93.901
40 Peppers, sweet, green, raw 93.89
41 Soup, chicken with rice, canned, prepared with equal volume water, commercial 93.821
42 Endive, raw 93.8
43 Vinegar, cider 93.8
44 Squash, summer, all varieties, cooked, boiled, drained, without salt 93.7
45 Pumpkin, cooked, boiled, drained, without salt 93.689
46 Turnips, cooked, boiled, drained, without salt 93.602
47 Cabbage, cooked, boiled, drained, without salt 93.6
48 Vegetable juice cocktail, canned 93.52
49 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 93.387
50 Beans, snap, green, canned, regular pack, drained solids 93.303
51 Beans, snap, yellow, canned, regular pack, drained solids 93.303
52 Turnip greens, cooked, boiled, drained, without salt 93.201
53 Pimento, canned 93.083
54 Cauliflower, cooked, boiled, drained, without salt 93
55 Carrots, canned, regular pack, drained solids 92.952
56 Asparagus, cooked, boiled, drained 92.633
57 Okra, cooked, boiled, drained, without salt 92.568
58 Sauerkraut, canned, solids and liquids 92.521
59 Lime juice, canned or bottled, unsweetened 92.52
60 Lemon juice, canned or bottled 92.434
61 Mushrooms, raw 92.428
62 Cocoa mix, with aspartame, powder, prepared from item 14196 92.38
63 Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 92.331
64 Peppers, sweet, red, raw 92.21
65 Cabbage, raw 92.157
66 Soup, beef noodle, canned, prepared with equal volume water, commercial 91.991
67 Soup, chicken noodle, canned, prepared with equal volume water, commercial 91.991
68 Alcoholic beverage, beer, regular, all 91.96
69 Cauliflower, raw 91.923
70 Soup, clam chowder, manhattan, canned, prepared with equal volume water 91.868
71 Peppers, sweet, red, cooked, boiled, drained, without salt 91.867
72 Peppers, sweet, green, cooked, boiled, drained, without salt 91.867
73 Collards, cooked, boiled, drained, without salt 91.857
74 Spinach, canned, drained solids 91.78
75 Pickles, cucumber, dill 91.676
76 Tomatillos, raw 91.617
77 Soup, vegetable beef, prepared with equal volume water, commercial 91.61
78 Tomatoes, red, ripe, canned, stewed 91.541
79 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve 91.502
80 Watermelon, raw 91.447
81 Beans, snap, green, frozen, cooked, boiled, drained without salt 91.422
82 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 91.422
83 Spinach, raw 91.4
84 Carambola, (starfruit), raw 91.379
85 Soup, minestrone, canned, prepared with equal volume water, commercial 91.331
86 Carbonated beverage, ginger ale 91.229
87 Spinach, cooked, boiled, drained, without salt 91.211
88 Kale, cooked, boiled, drained, without salt 91.2
89 Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 91.181
90 Alfalfa seeds, sprouted, raw 91.151
91 Okra, frozen, cooked, boiled, drained, without salt 91.119
92 Mushrooms, cooked, boiled, drained, without salt 91.076
93 Mushrooms, canned, drained solids 91.076
94 Cabbage, savoy, raw 91
95 Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve 91
96 Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve 91
97 Beets, canned, drained solids 90.958
98 Strawberries, raw 90.944
99 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 90.84
100 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 90.798


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