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Vitamin B-12 Rich Foods


No.
Food Name
ug
(in 100g food)
1 Mollusks, clam, mixed species, canned, drained solids 98.89
2 Beef, variety meats and by-products, liver, cooked, pan-fried 83.13
3 Mollusks, clam, mixed species, raw 49.44
4 Turkey, all classes, giblets, cooked, simmered, some giblet fat 33.25
5 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 21.4
6 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 20.7
7 Braunschweiger (a liver sausage), pork 20.089
8 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 20
9 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 20
10 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 19.5
11 Mollusks, oyster, eastern, wild, raw 19.459
12 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 18.8
13 Chicken, liver, all classes, cooked, simmered 16.852
14 Mollusks, oyster, eastern, cooked, breaded and fried 15.63
15 Snacks, CHEX mix 12.398
16 Crustaceans, crab, alaska king, cooked, moist heat 11.5
17 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 10.9
18 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 10
19 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 10
20 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 9.471
21 Chicken, broilers or fryers, giblets, cooked, simmered 9.44
22 Fish, sardine, Atlantic, canned in oil, drained solids with bone 8.939
23 Crustaceans, crab, blue, cooked, moist heat 7.3
24 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 7.2
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 7.069
26 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 6.919
27 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 6.1
28 Crustaceans, crab, blue, crab cakes 5.939
29 Fish, salmon, sockeye, cooked, dry heat 5.8
30 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 5.6
31 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 5
32 Cereals ready-to-eat, GENERAL MILLS, KIX 5
33 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 5
34 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 5
35 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 5
36 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 5
37 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 5
38 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 5
39 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 5
40 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 5
41 Cereals ready-to-eat, GENERAL MILLS, TRIX 5
42 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 5
43 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 5
44 Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 5
45 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 5
46 Fish, trout, rainbow, farmed, cooked, dry heat 4.97
47 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 4.899
48 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 4.76
49 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 4.6
50 Fish, salmon, pink, canned, solids with bone and liquid 4.4
51 Fish, herring, Atlantic, pickled 4.27
52 Fish, pollock, walleye, cooked, dry heat 4.2
53 Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 4.129
54 Milk, dry, nonfat, instant, with added vitamin A 3.991
55 WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 3.969
56 Milk, buttermilk, dried 3.815
57 Salami, cooked, beef and pork 3.65
58 Cheese, swiss 3.34
59 Fish, salmon, chinook, smoked 3.26
60 Crustaceans, lobster, northern, cooked, moist heat 3.11
61 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 3
62 Fish, tuna, light, canned in water, drained solids 2.99
63 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 2.94
64 Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 2.939
65 Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 2.91
66 Waffles, plain, frozen, ready -to-heat, toasted 2.9
67 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 2.81
68 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 2.73
69 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 2.7
70 Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 2.7
71 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.65
72 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 2.64
73 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.64
74 Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.59
75 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 2.58
76 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 2.539
77 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 2.539
78 Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve 2.529
79 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 2.52
80 Fish, flatfish (flounder and sole species), cooked, dry heat 2.51
81 Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 2.47
82 Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 2.47
83 Beef, cured, dried 2.359
84 Cheese, mozzarella, part skim milk, low moisture 2.31
85 Cheese, mozzarella, whole milk 2.278
86 Cheese, parmesan, grated 2.26
87 Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 2.23
88 Fish, tuna, light, canned in oil, drained solids 2.199
89 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 2.16
90 Cereals ready-to-eat, GENERAL MILLS, BASIC 4 2.1
91 Fish, swordfish, cooked, dry heat 2.019
92 Egg, yolk, raw, fresh 1.951
93 Salami, dry or hard, pork, beef 1.9
94 Fish, catfish, channel, cooked, breaded and fried 1.9
95 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 1.89
96 Crustaceans, shrimp, mixed species, cooked, breaded and fried 1.87
97 Bologna, beef and pork 1.82
98 Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.819
99 Fast foods, hamburger, large, double patty, with condiments and vegetables 1.799
100 Frankfurter, beef 1.72


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