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Vitamin A (IU) Rich Foods


No.
Food Name
IU
(in 100g food)
1 Spices, paprika 52714.285
2 Turkey, all classes, giblets, cooked, simmered, some giblet fat 35790.344
3 Spices, chili powder 29653.846
4 Beef, variety meats and by-products, liver, cooked, pan-fried 26088.235
5 Sweet potato, cooked, baked in skin, without salt 19217.808
6 Carrot juice, canned 19124.152
7 Carrots, cooked, boiled, drained, without salt 17201.923
8 Carrots, raw 16811.111
9 Carrots, frozen, cooked, boiled, drained, without salt 16626.027
10 Sweet potato, cooked, boiled, without skin 15739.743
11 Pumpkin, canned, without salt 15562.857
12 Kale, frozen, cooked, boiled, drained, without salt 14703.846
13 Braunschweiger (a liver sausage), pork 14065.255
14 Carrots, baby, raw 13790
15 Kale, cooked, boiled, drained, without salt 13620.769
16 Chicken, liver, all classes, cooked, simmered 13326.53
17 Malted drink mix, chocolate, with added nutrients, powder 13100
18 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 12061.052
19 Vegetables, mixed, canned, drained solids 11647.239
20 Collards, frozen, chopped, cooked, boiled, drained, without salt 11492.941
21 Carrots, canned, regular pack, drained solids 11169.863
22 Turnip greens, frozen, cooked, boiled, drained, without salt 10765.243
23 Malted drink mix, natural, with added nutrients, powder 10580.952
24 Spinach, cooked, boiled, drained, without salt 10481.111
25 Spices, parsley, dried 10153.846
26 Dandelion greens, cooked, boiled, drained, without salt 9917.142
27 Spinach, canned, drained solids 9800.934
28 Spinach, raw 9380
29 Sweet potato, canned, syrup pack, drained solids 9168.877
30 Parsley, raw 8420
31 Collards, cooked, boiled, drained, without salt 8114.21
32 Pie, pumpkin, prepared from recipe 8020
33 Sweet potato, canned, vacuum pack 7983.137
34 Dill weed, fresh 7700
35 Beet greens, cooked, boiled, drained, without salt 7654.166
36 Turnip greens, cooked, boiled, drained, without salt 7625
37 Lettuce, green leaf, raw 7410
38 Spices, oregano, dried 6933.333
39 Mustard greens, cooked, boiled, drained, without salt 6322.857
40 Chicken, broilers or fryers, giblets, cooked, simmered 5868.965
41 Lettuce, cos or romaine, raw 5807.142
42 Peppers, sweet, red, cooked, boiled, drained, without salt 5497.058
43 Squash, winter, all varieties, cooked, baked, without salt 5222.926
44 Pumpkin, cooked, boiled, drained, without salt 4991.836
45 Chives, raw 4366.666
46 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 4310.344
47 Vegetables, mixed, frozen, cooked, boiled, drained, without salt 4276.923
48 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 4248.823
49 Sweet potato, cooked, candied, home-prepared 4188.571
50 Apricots, dried, sulfured, uncooked 3602.857
51 Margarine-like spread, (approximately 40% fat), unspecified oils 3583.333
52 Margarine, regular, tub, composite, 80% fat, with salt 3577.464
53 Margarine-butter blend, 60% corn oil margarine and 40% butter 3577.464
54 Margarine, regular, unspecified oils, with salt added 3574.468
55 Margarine, vegetable oil spread, 60% fat, stick 3573.426
56 Margarine, vegetable oil spread, 60% fat, tub/bottle 3562.5
57 Pie, pumpkin, commercially prepared 3392.66
58 Melons, cantaloupe, raw 3381.875
59 Squash, winter, butternut, frozen, cooked, boiled, without salt 3339.166
60 Lettuce, butterhead (includes boston and bibb types), raw 3306.666
61 Peppers, sweet, red, raw 3131.092
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 3093.103
63 Broccoli, flower clusters, raw 3000
64 Spinach souffle 2874.264
65 Pimento, canned 2658.333
66 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2500
67 Butter, salted 2500
68 Butter, without salt 2500
69 Soup, chicken vegetable, canned, chunky, ready-to-serve 2495.833
70 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2474.193
71 Soup, vegetable, canned, chunky, ready-to-serve, commercial 2425
72 Milk, dry, nonfat, instant, with added vitamin A 2365.217
73 Endive, raw 2168
74 Peaches, dried, sulfured, uncooked 2164.102
75 Peas, green, frozen, cooked, boiled, drained, without salt 2100
76 Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit 2027.027
77 Apricots, raw 1925.714
78 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 1885.185
79 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 1789.285
80 Cereals ready-to-eat, GENERAL MILLS, KIX 1770
81 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1746.666
82 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 1719.354
83 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1709.09
84 Peppers, jalapeno, canned, solids and liquids 1700
85 Apricots, canned, juice pack, with skin, solids and liquids 1690.983
86 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 1680
87 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1670
88 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1667.741
89 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 1666.666
90 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 1666.666
91 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1666.666
92 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1666.666
93 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 1666.666
94 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1666.666
95 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1666.666
96 Cereals ready-to-eat, GENERAL MILLS, TRIX 1666.666
97 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 1666.666
98 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1666.666
99 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 1666.666
100 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 1666.666


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