Web EndMemo


Potassium (K) Rich Foods


No.
Food Name
mg
(in 100g food)
1 Leavening agents, cream of tartar 16500
2 Leavening agents, baking powder, low-sodium 10100
3 Spices, parsley, dried 3769.23
4 Tomatoes, sun-dried 3450
5 Cocoa mix, no sugar added, powder 2700
6 Spices, paprika 2333.333
7 Leavening agents, yeast, baker's, active dry 2000
8 Spices, chili powder 1923.076
9 Snacks, potato chips, reduced fat 1742.504
10 Milk, dry, nonfat, instant, with added vitamin A 1704.347
11 Spices, oregano, dried 1666.666
12 Snacks, potato chips, plain, salted 1643.738
13 Onions, dehydrated flakes 1620
14 Milk, buttermilk, dried 1584.615
15 Tomatoes, sun-dried, packed in oil, drained 1566.666
16 Spices, curry powder 1550
17 Mushrooms, shiitake, dried 1527.777
18 Cocoa, dry powder, unsweetened 1518.518
19 Spices, celery seed 1400
20 Seaweed, spirulina, dried 1397.849
21 Snacks, potato chips, sour-cream-and-onion-flavor 1329.805
22 Snacks, potato chips, plain, unsalted 1273.368
23 Snacks, potato chips, barbecue-flavor 1259.259
24 Spices, pepper, black 1238.095
25 Malted drink mix, chocolate, with added nutrients, powder 1195.238
26 Baking chocolate, unsweetened, liquid 1167.548
27 Apricots, dried, sulfured, uncooked 1162.857
28 Spices, garlic powder 1107.142
29 Nuts, pistachio nuts, dry roasted, with salt added 1040.564
30 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1020
31 Tomato products, canned, paste, without salt added 1014.122
32 Snacks, potato chips, made from dried potatoes, plain 1008.818
33 Snacks, potato chips, made from dried potatoes, light 1005.291
34 Peaches, dried, sulfured, uncooked 994.871
35 Malted drink mix, natural, with added nutrients, powder 966.666
36 Spices, onion powder 952.38
37 Cereals ready-to-eat, wheat germ, toasted, plain 941.143
38 Beet greens, cooked, boiled, drained, without salt 909.027
39 Seeds, sunflower seed kernels, dry roasted, with salt added 850
40 Baking chocolate, unsweetened, squares 828.924
41 Carob flour 825
42 Seeds, pumpkin and squash seed kernels, roasted, with salt added 807.76
43 Cream substitute, powdered 800
44 Raisins, seedless 750
45 Peanut butter, chunk style, with salt 743.75
46 Plums, dried (prunes), uncooked 730.952
47 Nuts, almonds 726.631
48 Peanuts, all types, oil-roasted, with salt 726.631
49 Soup, onion mix, dehydrated, dry form 720.512
50 Cocoa mix, powder 712.522
51 Snacks, trail mix, tropical 709.285
52 Dill weed, fresh 700
53 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 696.666
54 Nuts, hazelnuts or filberts 680.776
55 Figs, dried, uncooked 678.947
56 Orange juice, frozen concentrate, unsweetened, undiluted 674.178
57 Nuts, brazilnuts, dried, unblanched 659.611
58 Peanuts, all types, dry-roasted, with salt 659.611
59 Peanuts, all types, dry-roasted, without salt 659.611
60 Dates, deglet noor 655.421
61 Peanut butter, smooth style, with salt 650
62 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 647.945
63 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 643.636
64 Nuts, cashew nuts, oil roasted, with salt added 631.393
65 Candies, carob 631.393
66 Mollusks, clam, mixed species, canned, drained solids 628.235
67 Potato pancakes 622.368
68 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 609.836
69 Leavening agents, yeast, baker's, compressed 600
70 Nuts, pine nuts, dried 596.119
71 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 596.119
72 Snacks, beef jerky, chopped and formed 595.959
73 Chocolate-flavor beverage mix for milk, powder, without added nutrients 592.592
74 Nuts, chestnuts, european, roasted 592.307
75 Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 589.655
76 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 582.01
77 Buckwheat flour, whole-groat 576.666
78 Potatoes, hashed brown, home-prepared 576.282
79 Fish, halibut, Atlantic and Pacific, cooked, dry heat 576.1
80 Potatoes, baked, skin, without salt 572.413
81 Fish, tuna, yellowfin, fresh, cooked, dry heat 569.411
82 Oat bran, raw 565.957
83 Nuts, cashew nuts, dry roasted, with salt added 564.373
84 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 563.157
85 Spinach, raw 556.666
86 Fast foods, potato, french fried in vegetable oil 550.295
87 Parsley, raw 550
88 Soybeans, green, cooked, boiled, drained, without salt 538.888
89 Potato, baked, flesh and skin, without salt 535.148
90 Fish, cod, Atlantic, canned, solids and liquid 528.235
91 Spices, cinnamon, ground 521.739
92 Fish, rockfish, Pacific, mixed species, cooked, dry heat 520
93 Fish, cod, Pacific, cooked, dry heat 516.47
94 Soybeans, mature cooked, boiled, without salt 515.116
95 WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 510.588
96 Candies, milk chocolate coated raisins 510
97 Lima beans, large, mature seeds, cooked, boiled, without salt 507.978
98 Avocados, raw, California 507.936
99 Muffins, oat bran 507.017
100 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 503.921



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