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Selenium (Se) Rich Foods


No.
Food Name
ug
(in 100g food)
1 Nuts, brazilnuts, dried, unblanched 1917.107
2 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 421.164
3 Mushrooms, shiitake, dried 136.111
4 Cereals ready-to-eat, wheat, puffed, fortified 123.333
5 Seeds, sesame seed kernels, dried (decorticated) 97.5
6 Fish, roughy, orange, cooked, dry heat 88.352
7 Chicken, liver, all classes, cooked, simmered 82.653
8 Fish, tuna, light, canned in water, drained solids 80.352
9 Seeds, sunflower seed kernels, dry roasted, with salt added 79.365
10 Fish, tuna, light, canned in oil, drained solids 75.955
11 Wheat flour, whole-grain 70.666
12 Mollusks, oyster, eastern, cooked, breaded and fried 66.47
13 Fish, tuna, white, canned in water, drained solids 65.647
14 Cereals ready-to-eat, wheat germ, toasted, plain 64.615
15 Mollusks, oyster, eastern, wild, raw 63.69
16 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 62.105
17 Fish, swordfish, cooked, dry heat 61.647
18 Chicken, broilers or fryers, giblets, cooked, simmered 59.586
19 Fish, herring, Atlantic, pickled 58.553
20 Fish, flatfish (flounder and sole species), cooked, dry heat 58.188
21 Braunschweiger (a liver sausage), pork 58.024
22 Turkey, all classes, giblets, cooked, simmered, some giblet fat 57.931
23 Egg, yolk, raw, fresh 56.024
24 Fish, ocean perch, Atlantic, cooked, dry heat 55.6
25 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 54.838
26 Fish, sardine, Atlantic, canned in oil, drained solids with bone 52.674
27 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 49.882
28 Bread stuffing, bread, dry mix, prepared 49.8
29 Mollusks, clam, mixed species, canned, drained solids 48.588
30 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 48.518
31 Fast foods, fish sandwich, with tartar sauce and cheese 48.415
32 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 47.764
33 Crustaceans, shrimp, mixed species, canned 47.501
34 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 47.294
35 Fish, tuna, yellowfin, fresh, cooked, dry heat 46.823
36 Fish, rockfish, Pacific, mixed species, cooked, dry heat 46.823
37 Fish, cod, Pacific, cooked, dry heat 46.823
38 Fish, halibut, Atlantic and Pacific, cooked, dry heat 46.792
39 Waffles, plain, prepared from recipe 46.266
40 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 45.294
41 Oat bran, raw 45.212
42 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 44.352
43 Fish, pollock, walleye, cooked, dry heat 43.411
44 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 43.176
45 Noodles, chinese, chow mein 43.111
46 Beef, cured, corned beef, canned 42.915
47 Crustaceans, lobster, northern, cooked, moist heat 42.705
48 Crustaceans, shrimp, mixed species, cooked, breaded and fried 41.777
49 Fast foods, shrimp, breaded and fried 41.707
50 Fish, tuna salad 41.219
51 Bread, whole-wheat, commercially prepared, toasted 41.2
52 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 41.058
53 Turkey, all classes, dark meat, cooked, roasted 40.952
54 Snacks, pork skins, plain 40.917
55 Crustaceans, crab, blue, crab cakes 40.666
56 Fish, haddock, cooked, dry heat 40.533
57 Crustaceans, crab, blue, cooked, moist heat 40.235
58 Crustaceans, crab, alaska king, cooked, moist heat 40
59 Wheat flour, white, bread, enriched 39.708
60 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 39.647
61 Pork, fresh, backribs, separable lean and fat, cooked, roasted 39.294
62 Spices, garlic powder 39.285
63 Rolls, hard (includes kaiser) 39.122
64 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 39.058
65 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 38.823
66 Fish, cod, Atlantic, canned, solids and liquid 38.117
67 Fish, salmon, sockeye, cooked, dry heat 37.806
68 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 37.764
69 Barley, pearled, raw 37.7
70 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 37.666
71 Pork, fresh, spareribs, separable lean and fat, cooked, braised 37.411
72 Poultry food products, ground turkey, cooked 37.195
73 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 37.176
74 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 37.058
75 Crackers, matzo, plain 37.037
76 Turkey, all classes, meat only, cooked, roasted 36.785
77 Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 36.449
78 Bread, whole-wheat, commercially prepared 36.428
79 Turkey, all classes, neck, meat only, cooked, simmered 36.184
80 Mustard, prepared, yellow 36
81 Crackers, melba toast, plain 35
82 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 34.666
83 Wheat flour, white, all-purpose, self-rising, enriched 34.4
84 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 34.352
85 Bread, rye, toasted 34.166
86 Egg, whole, cooked, fried 34.13
87 Wheat flour, white, all-purpose, enriched, bleached 33.92
88 Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 33.529
89 Bread, wheat, toasted (includes wheat berry) 33.478
90 Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 33.294
91 Fish, salmon, pink, canned, solids with bone and liquid 33.176
92 Beef, variety meats and by-products, liver, cooked, pan-fried 32.823
93 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 32.823
94 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 32.588
95 Fish, salmon, chinook, smoked 32.451
96 Turkey, all classes, light meat, cooked, roasted 32.142
97 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 32.083
98 Crustaceans, crab, blue, canned 31.777
99 Egg, whole, raw, fresh 31.724
100 Egg, whole, cooked, poached 31.6


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