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Jellies


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 5.263 52714.285 68.235
Vitamin B-6 mcg 0.021 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 1.052 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0.526 1640 0.691
Phosphorus (P) mg 5.263 9913.043 92.857
Potassium (K) mg 52.631 16500 174.897
Manganese (Mn) mg 0.036 88.1 31.25
Sodium (Na) mg 31.578 38750 0.993
Selenium (Se) ug 0.526 1917.107 136.283
Calcium (Ca) mg 5.263 7369.565 3.513
Zinc (Zn) mg 0.052 90.809 0.551
Iron (Fe) mg 0.21 97.692 1.142
Magnesium (Mg) mg 5.263 532.627 20
Copper (Cu) mg 0.01 14.588 0.086
Energy (Calories) KCal 268.421 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.157 61.305 4.692
Total Dietary Fiber g 1.052 51.173 1.088
Sugars g 51.21 100 1.684
Carbon Hydrote g 69.947 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0.005 51.366 0.809
Total polyunsaturated fatty acids g 0.005 65.698 0.51
Pantothenic acid g 0.194 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 29.789 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.263 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 21.052 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.036 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.026 8.06 0.126




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