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Eggnog


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 44.881 10737.241 7.054
Vitamin A (IU) mcg 159.842 52714.285 68.235
Vitamin B-6 mcg 0.049 12 0.082
Vitamin B-12 ug 0.45 98.89 0.000
Vitamin C mg 1.496 242.444 0.5
Vitamin E mg 0.2 45 0.181
Vitamin K ug 0.196 1640 0.691
Phosphorus (P) mg 109.055 9913.043 92.857
Potassium (K) mg 164.96 16500 174.897
Manganese (Mn) mg 0.105 88.1 31.25
Sodium (Na) mg 53.937 38750 0.993
Selenium (Se) ug 4.212 1917.107 136.283
Calcium (Ca) mg 129.921 7369.565 3.513
Zinc (Zn) mg 0.46 90.809 0.551
Iron (Fe) mg 0.2 97.692 1.142
Magnesium (Mg) mg 18.897 532.627 20
Copper (Cu) mg 0.012 14.588 0.086
Energy (Calories) KCal 135.039 898.437 200.904
Cholesterol mg 59.055 1234.939 0.000
Protein g 3.811 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 8.409 100 1.684
Carbon Hydrote g 13.539 100 16
Fat g 7.48 100 3.268
Total Saturated fatty acids g 4.442 51.366 0.809
Total polyunsaturated fatty acids g 0.338 65.698 0.51
Pantothenic acid g 0.416 35.5 0.273
Total monounsaturated fatty acids g 2.233 74.647 0.949
Moisture (water) g 74.37 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5.905 27666.666 0.000
Beta-cryptoxanthin ug 1.181 7904.761 0.000
Dietary Folate Equivalents ug 1.181 2690 19.78
Lutein + Zeaxanthin ug 53.937 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.105 88.1 0.993
Thiamin mg 0.033 9.02 0.073
Riboflavin mg 0.19 8.06 0.126




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