|
No. |
Food Name |
ug
(in 100g food) |
|
1
|
Spices, paprika
|
27666.666
|
|
2
|
Spices, chili powder
|
15000
|
|
3
|
Sweet potato, cooked, baked in skin, without salt
|
11508.904
|
|
4
|
Sweet potato, cooked, boiled, without skin
|
9444.23
|
|
5
|
Carrot juice, canned
|
9302.966
|
|
6
|
Kale, frozen, cooked, boiled, drained, without salt
|
8823.076
|
|
7
|
Carrots, cooked, boiled, drained, without salt
|
8332.051
|
|
8
|
Carrots, raw
|
8285.454
|
|
9
|
Kale, cooked, boiled, drained, without salt
|
8173.076
|
|
10
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8087.671
|
|
11
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
7236.842
|
|
12
|
Pumpkin, canned, without salt
|
6940
|
|
13
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
6818.235
|
|
14
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
6459.146
|
|
15
|
Carrots, baby, raw
|
6390
|
|
16
|
Spinach, cooked, boiled, drained, without salt
|
6287.777
|
|
17
|
Dandelion greens, cooked, boiled, drained, without salt
|
5950.476
|
|
18
|
Spinach, canned, drained solids
|
5880.841
|
|
19
|
Vegetables, mixed, canned, drained solids
|
5669.938
|
|
20
|
Spinach, raw
|
5626.666
|
|
21
|
Sweet potato, canned, syrup pack, drained solids
|
5501.02
|
|
22
|
Spices, parsley, dried
|
5384.615
|
|
23
|
Carrots, canned, regular pack, drained solids
|
5330.821
|
|
24
|
Parsley, raw
|
5050
|
|
25
|
Collards, cooked, boiled, drained, without salt
|
4814.21
|
|
26
|
Sweet potato, canned, vacuum pack
|
4790.196
|
|
27
|
Pie, pumpkin, prepared from recipe
|
4752.258
|
|
28
|
Beet greens, cooked, boiled, drained, without salt
|
4590.277
|
|
29
|
Turnip greens, cooked, boiled, drained, without salt
|
4575
|
|
30
|
Lettuce, green leaf, raw
|
4442.857
|
|
31
|
Spices, oregano, dried
|
4133.333
|
|
32
|
Mustard greens, cooked, boiled, drained, without salt
|
3794.285
|
|
33
|
Lettuce, cos or romaine, raw
|
3483.928
|
|
34
|
Squash, winter, all varieties, cooked, baked, without salt
|
2793.17
|
|
35
|
Chives, raw
|
2600
|
|
36
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
|
2548.823
|
|
37
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
2235.294
|
|
38
|
Apricots, dried, sulfured, uncooked
|
2162.857
|
|
39
|
Pumpkin, cooked, boiled, drained, without salt
|
2095.918
|
|
40
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
2081.868
|
|
41
|
Melons, cantaloupe, raw
|
2020.289
|
|
42
|
Lettuce, butterhead (includes boston and bibb types), raw
|
1986.666
|
|
43
|
Peppers, sweet, red, raw
|
1624.161
|
|
44
|
Spinach souffle
|
1492.647
|
|
45
|
Pimento, canned
|
1475
|
|
46
|
Endive, raw
|
1300
|
|
47
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
1250
|
|
48
|
Soup, vegetable, canned, chunky, ready-to-serve, commercial
|
1197.916
|
|
49
|
Apricots, raw
|
1094.285
|
|
50
|
Peaches, dried, sulfured, uncooked
|
1074.358
|
|
51
|
Pie, pumpkin, commercially prepared
|
1022.935
|
|
52
|
Apricots, canned, juice pack, with skin, solids and liquids
|
1009.836
|
|
53
|
Peppers, jalapeno, canned, solids and liquids
|
969.23
|
|
54
|
Broccoli, cooked, boiled, drained, without salt
|
928.846
|
|
55
|
Tomato products, canned, paste, without salt added
|
901.145
|
|
56
|
Vegetable juice cocktail, canned
|
830.165
|
|
57
|
Beef stew, canned entree
|
811.206
|
|
58
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
760
|
|
59
|
Apricots, canned, heavy syrup pack, with skin, solids and liquids
|
734.883
|
|
60
|
Grapefruit, raw, pink and red, all areas
|
686.178
|
|
61
|
Peppers, hot chili, green, raw
|
671.111
|
|
62
|
Cabbage, red, raw
|
670
|
|
63
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
663.043
|
|
64
|
Margarine-butter blend, 60% corn oil margarine and 40% butter
|
612.676
|
|
65
|
Margarine, regular, tub, composite, 80% fat, with salt
|
612.676
|
|
66
|
Margarine, regular, unspecified oils, with salt added
|
609.929
|
|
67
|
Margarine-like spread, (approximately 40% fat), unspecified oils
|
604.166
|
|
68
|
Margarine, vegetable oil spread, 60% fat, tub/bottle
|
604.166
|
|
69
|
Margarine, vegetable oil spread, 60% fat, stick
|
604.166
|
|
70
|
Asparagus, cooked, boiled, drained
|
603.333
|
|
71
|
Spices, curry powder
|
600
|
|
72
|
Cabbage, savoy, raw
|
600
|
|
73
|
Onions, spring or scallions (includes tops and bulb), raw
|
598
|
|
74
|
Peas, edible-podded, boiled, drained, without salt
|
596.875
|
|
75
|
Catsup
|
566.666
|
|
76
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
554.838
|
|
77
|
Plums, canned, purple, juice pack, solids and liquids
|
554.347
|
|
78
|
Peppers, hot chili, red, raw
|
533.333
|
|
79
|
Tomatoes, sun-dried
|
500
|
|
80
|
Asparagus, canned, drained solids
|
493.055
|
|
81
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
482.777
|
|
82
|
Salad dressing, russian dressing
|
477.124
|
|
83
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
475.151
|
|
84
|
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
|
472.199
|
|
85
|
Brussels sprouts, cooked, boiled, drained, without salt
|
464.743
|
|
86
|
Plantains, raw
|
456.983
|
|
87
|
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
|
452.049
|
|
88
|
Tomatoes, red, ripe, raw, year round average
|
447.058
|
|
89
|
Mangos, raw
|
444.927
|
|
90
|
Beans, snap, green, cooked, boiled, drained, without salt
|
420
|
|
91
|
Plums, dried (prunes), uncooked
|
392.857
|
|
92
|
Soup, vegetable beef, prepared with equal volume water, commercial
|
381.967
|
|
93
|
Plantains, cooked
|
368.831
|
|
94
|
Soy milk, fluid
|
366.938
|
|
95
|
Broccoli, raw
|
361.363
|
|
96
|
Pickle relish, sweet
|
353.333
|
|
97
|
Celery, cooked, boiled, drained, without salt
|
348
|
|
98
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
334.074
|
|
99
|
Sauce, pasta, spaghetti/marinara, ready-to-serve
|
324
|
|
100
|
Seaweed, spirulina, dried
|
322.58
|
