BMR calculator Formula: Woman: BMR = 655 + 4.35 × w + 4.7 × h - 4.7 × age Man: BMR = 66 + 6.23 × w + 12.7 × h - 6.8 × age Where: h: Body height, in inches w: Body weight, in pounds (lbs) age: in years BMR: Basal Metabolic Rate, in calories