Nutrition Table of "Puddings, chocolate, dry mix, instant, prepared with 2% milk"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 46.258 10737.241 7.054
Vitamin A (IU) 170.068 52714.285 68.235
Vitamin B-6 0.038 12 0.082
Vitamin B-12 0.31 98.89 0.000
Vitamin C 0.816 242.444 0.5
Phosphorus (P) 238.095 9913.043 92.857
Potassium (K) 168.027 16500 174.897
Manganese (Mn) 0.108 88.1 31.25
Sodium (Na) 283.673 38750 0.993
Selenium (Se) 2.312 1917.107 136.283
Calcium (Ca) 104.081 7369.565 3.513
Zinc (Zn) 0.428 90.809 0.551
Iron (Fe) 0.401 97.692 1.142
Magnesium (Mg) 19.047 532.627 20
Copper (Cu) 0.068 14.588 0.086
Energy (Calories) 104.761 898.437 200.904
Cholesterol 6.122 1234.939 0.000
Protein 3.149 61.305 4.692
Total Dietary Fiber 0.408 51.173 1.088
Carbon Hydrote 18.891 100 16
Fat 1.918 100 3.268
Total Saturated fatty acids 1.063 51.366 0.809
Total polyunsaturated fatty acids 0.131 65.698 0.51
Pantothenic acid 0.274 35.5 0.273
Total monounsaturated fatty acids 0.561 74.647 0.949
Moisture (water) 74.591 99.901 59.889
Beta-Carotene 10.204 27666.666 0.000
Dietary Folate Equivalents 4.761 2690 19.78
Niacin 0.108 88.1 0.993
Thiamin 0.034 9.02 0.073
Riboflavin 0.146 8.06 0.126