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Potatoes, baked, skin, without salt

Nutrition Elements	Unit (in 100g food)	Content	Highest (of all foods)	Median (of all foods)
Vitamin A (RAE)	mcg	1.724	10737.241	7.054
Vitamin A (IU)	mcg	10.344	52714.285	68.235
Vitamin B-6	mcg	0.613	12	0.082
Vitamin B-12	ug	0	98.89	0.000
Vitamin C	mg	13.448	242.444	0.5
Vitamin E	mg	0.034	45	0.181
Vitamin K	ug	1.724	1640	0.691
Phosphorus (P)	mg	101.724	9913.043	92.857
Potassium (K)	mg	572.413	16500	174.897
Manganese (Mn)	mg	3.065	88.1	31.25
Sodium (Na)	mg	20.689	38750	0.993
Selenium (Se)	ug	0.689	1917.107	136.283
Calcium (Ca)	mg	34.482	7369.565	3.513
Zinc (Zn)	mg	0.482	90.809	0.551
Iron (Fe)	mg	7.034	97.692	1.142
Magnesium (Mg)	mg	43.103	532.627	20
Copper (Cu)	mg	0.817	14.588	0.086
Energy (Calories)	KCal	198.275	898.437	200.904
Cholesterol	mg	0	1234.939	0.000
Protein	g	4.293	61.305	4.692
Total Dietary Fiber	g	7.931	51.173	1.088
Sugars	g	1.396	100	1.684
Carbon Hydrote	g	46.051	100	16
Fat	g	0.103	100	3.268
Total Saturated fatty acids	g	0.025	51.366	0.809
Total polyunsaturated fatty acids	g	0.043	65.698	0.51
Pantothenic acid	g	0.856	35.5	0.273
Total monounsaturated fatty acids	g	0.001	74.647	0.949
Moisture (water)	g	47.31	99.901	59.889
Alpha-Carotene	ug	0	4795.102	0.000
Beta-Carotene	ug	5.172	27666.666	0.000
Beta-cryptoxanthin	ug	0	7904.761	0.000
Dietary Folate Equivalents	ug	22.413	2690	19.78
Lutein + Zeaxanthin	ug	29.31	19696.923	0.000
Lycopene	ug	0	40750	0.000
Niacin	mg	3.065	88.1	0.993
Thiamin	mg	0.122	9.02	0.073
Riboflavin	mg	0.105	8.06	0.126

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See Also:

• Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
• Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
• Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
• Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
• Pork, fresh, spareribs, separable lean and fat, cooked, braised
• Potato pancakes
• Potato puffs, frozen, oven-heated
• Potato, baked, flesh and skin, without salt
• Potatoes, baked, flesh, without salt
• Potatoes, baked, skin, without salt
• Potatoes, boiled, cooked without skin, flesh, without salt
• Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
• Potatoes, hashed brown, frozen, plain, prepared
• Potatoes, hashed brown, home-prepared
• Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
• Potatoes, mashed, home-prepared, whole milk added
• Potatoes, mashed, home-prepared, whole milk and margarine added
• Poultry food products, ground turkey, cooked
• Prune juice, canned