Nutrition Table of "Muffins, blueberry, prepared from recipe, made with low fat (2%) milk"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 38.596 10737.241 7.054
Vitamin A (IU) 140.35 52714.285 68.235
Vitamin B-6 0.043 12 0.082
Vitamin B-12 0.14 98.89 0.000
Vitamin C 1.578 242.444 0.5
Phosphorus (P) 145.614 9913.043 92.857
Potassium (K) 122.807 16500 174.897
Manganese (Mn) 2.21 88.1 31.25
Sodium (Na) 440.35 38750 0.993
Selenium (Se) 17.017 1917.107 136.283
Calcium (Ca) 189.473 7369.565 3.513
Zinc (Zn) 0.543 90.809 0.551
Iron (Fe) 2.263 97.692 1.142
Magnesium (Mg) 15.789 532.627 20
Copper (Cu) 0.07 14.588 0.086
Energy (Calories) 284.21 898.437 200.904
Cholesterol 36.842 1234.939 0.000
Protein 6.508 61.305 4.692
Carbon Hydrote 40.701 100 16
Fat 10.807 100 3.268
Total Saturated fatty acids 2.029 51.366 0.809
Total polyunsaturated fatty acids 5.387 65.698 0.51
Pantothenic acid 0.34 35.5 0.273
Total monounsaturated fatty acids 2.596 74.647 0.949
Moisture (water) 39.508 99.901 59.889
Dietary Folate Equivalents 73.684 2690 19.78
Niacin 2.21 88.1 0.993
Thiamin 0.271 9.02 0.073
Riboflavin 0.289 8.06 0.126