Nutrition Table of "Milk, whole, 3.25% milkfat"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 27.868 10737.241 7.054
Vitamin A (IU) 102.049 52714.285 68.235
Vitamin B-6 0.036 12 0.082
Vitamin B-12 0.44 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.061 45 0.181
Vitamin K 0.204 1640 0.691
Phosphorus (P) 90.983 9913.043 92.857
Potassium (K) 143.032 16500 174.897
Manganese (Mn) 0.106 88.1 31.25
Sodium (Na) 40.163 38750 0.993
Selenium (Se) 3.688 1917.107 136.283
Calcium (Ca) 113.114 7369.565 3.513
Zinc (Zn) 0.401 90.809 0.551
Iron (Fe) 0.028 97.692 1.142
Magnesium (Mg) 9.836 532.627 20
Copper (Cu) 0.011 14.588 0.086
Energy (Calories) 59.836 898.437 200.904
Cholesterol 9.836 1234.939 0.000
Protein 3.221 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 5.258 100 1.684
Carbon Hydrote 4.52 100 16
Fat 3.25 100 3.268
Total Saturated fatty acids 1.865 51.366 0.809
Total polyunsaturated fatty acids 0.195 65.698 0.51
Pantothenic acid 0.361 35.5 0.273
Total monounsaturated fatty acids 0.811 74.647 0.949
Moisture (water) 88.319 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 4.918 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 4.918 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 0.106 88.1 0.993
Thiamin 0.043 9.02 0.073
Riboflavin 0.183 8.06 0.126