Nutrition Table of "Margarine, vegetable oil spread, 60% fat, tub/bottle"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 812.5 10737.241 7.054
Vitamin A (IU) 3562.5 52714.285 68.235
Vitamin B-6 0 12 0.082
Vitamin B-12 0.062 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 5 45 0.181
Vitamin K 102.083 1640 0.691
Phosphorus (P) 20.833 9913.043 92.857
Potassium (K) 20.833 16500 174.897
Manganese (Mn) 0.02 88.1 31.25
Sodium (Na) 791.666 38750 0.993
Selenium (Se) 0 1917.107 136.283
Calcium (Ca) 20.833 7369.565 3.513
Zinc (Zn) 0 90.809 0.551
Iron (Fe) 0 97.692 1.142
Magnesium (Mg) 0 532.627 20
Copper (Cu) 0 14.588 0.086
Energy (Calories) 520.833 898.437 200.904
Cholesterol 0 1234.939 0.000
Protein 0.625 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0 100 1.684
Carbon Hydrote 0 100 16
Fat 60 100 3.268
Total Saturated fatty acids 9.687 51.366 0.809
Total polyunsaturated fatty acids 33.416 65.698 0.51
Total monounsaturated fatty acids 13.125 74.647 0.949
Moisture (water) 38.125 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 604.166 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 0 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 0.02 88.1 0.993
Thiamin 0 9.02 0.073
Riboflavin 0.02 8.06 0.126