Nutrition Table of "Margarine, vegetable oil spread, 60% fat, stick"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 812.5 10737.241 7.054
Vitamin A (IU) 3573.426 52714.285 68.235
Vitamin B-6 0.006 12 0.082
Vitamin B-12 0.062 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 5.034 45 0.181
Vitamin K 101.398 1640 0.691
Phosphorus (P) 13.986 9913.043 92.857
Potassium (K) 20.833 16500 174.897
Manganese (Mn) 0.013 88.1 31.25
Sodium (Na) 791.666 38750 0.993
Selenium (Se) 0 1917.107 136.283
Calcium (Ca) 20.833 7369.565 3.513
Zinc (Zn) 0 90.809 0.551
Iron (Fe) 0 97.692 1.142
Magnesium (Mg) 0 532.627 20
Copper (Cu) 0 14.588 0.086
Energy (Calories) 520.833 898.437 200.904
Cholesterol 0 1234.939 0.000
Protein 0.625 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0 100 1.684
Carbon Hydrote 0.208 100 16
Fat 58.333 100 3.268
Total Saturated fatty acids 10.398 51.366 0.809
Total polyunsaturated fatty acids 15.349 65.698 0.51
Pantothenic acid 0.062 35.5 0.273
Total monounsaturated fatty acids 27.426 74.647 0.949
Moisture (water) 39.166 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 604.166 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 0 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 0.013 88.1 0.993
Thiamin 0.006 9.02 0.073
Riboflavin 0.027 8.06 0.126