|
Nutrition Elements Name |
Content |
Highest |
Median |
| Vitamin A (RAE) |
2 |
10737.241 |
7.054 |
| Vitamin A (IU) |
18 |
52714.285 |
68.235 |
| Vitamin B-6 |
0.16 |
12 |
0.082 |
| Vitamin B-12 |
0.1 |
98.89 |
0.000 |
| Vitamin C |
0.8 |
242.444 |
0.5 |
| Vitamin E |
1.8 |
45 |
0.181 |
| Vitamin K |
3 |
1640 |
0.691 |
| Phosphorus (P) |
268 |
9913.043 |
92.857 |
| Potassium (K) |
408 |
16500 |
174.897 |
| Manganese (Mn) |
1.87 |
88.1 |
31.25 |
| Sodium (Na) |
238 |
38750 |
0.993 |
| Selenium (Se) |
2.6 |
1917.107 |
136.283 |
| Calcium (Ca) |
60 |
7369.565 |
3.513 |
| Zinc (Zn) |
1.94 |
90.809 |
0.551 |
| Iron (Fe) |
2.64 |
97.692 |
1.142 |
| Magnesium (Mg) |
86 |
532.627 |
20 |
| Copper (Cu) |
0.3 |
14.588 |
0.086 |
| Energy (Calories) |
390 |
898.437 |
200.904 |
| Cholesterol |
2 |
1234.939 |
0.000 |
| Protein |
7.96 |
61.305 |
4.692 |
| Total Dietary Fiber |
5.8 |
51.173 |
1.088 |
| Sugars |
33.42 |
100 |
1.684 |
| Carbon Hydrote |
81.18 |
100 |
16 |
| Fat |
5.46 |
100 |
3.268 |
| Total Saturated fatty acids |
1.39 |
51.366 |
0.809 |
| Total polyunsaturated fatty acids |
1.03 |
65.698 |
0.51 |
| Pantothenic acid |
0.59 |
35.5 |
0.273 |
| Total monounsaturated fatty acids |
1.54 |
74.647 |
0.949 |
| Moisture (water) |
3.5 |
99.901 |
59.889 |
| Alpha-Carotene |
6 |
4795.102 |
0.000 |
| Beta-Carotene |
8 |
27666.666 |
0.000 |
| Beta-cryptoxanthin |
0 |
7904.761 |
0.000 |
| Dietary Folate Equivalents |
24 |
2690 |
19.78 |
| Lutein + Zeaxanthin |
184 |
19696.923 |
0.000 |
| Lycopene |
0 |
40750 |
0.000 |
| Niacin |
1.87 |
88.1 |
0.993 |
| Thiamin |
0.3 |
9.02 |
0.073 |
| Riboflavin |
0.17 |
8.06 |
0.126 |