Nutrition Table of "Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 0 10737.241 7.054
Vitamin A (IU) 0 52714.285 68.235
Vitamin B-6 0.382 12 0.082
Vitamin B-12 2.64 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.435 45 0.181
Vitamin K 1.176 1640 0.691
Phosphorus (P) 197.647 9913.043 92.857
Potassium (K) 317.647 16500 174.897
Manganese (Mn) 5.377 88.1 31.25
Sodium (Na) 71.764 38750 0.993
Selenium (Se) 21.647 1917.107 136.283
Calcium (Ca) 17.647 7369.565 3.513
Zinc (Zn) 6.305 90.809 0.551
Iron (Fe) 2.6 97.692 1.142
Magnesium (Mg) 21.176 532.627 20
Copper (Cu) 0.084 14.588 0.086
Energy (Calories) 250.588 898.437 200.904
Cholesterol 90.588 1234.939 0.000
Protein 25.929 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0 100 1.684
Carbon Hydrote 0 100 16
Fat 15.482 100 3.268
Total Saturated fatty acids 5.891 51.366 0.809
Total polyunsaturated fatty acids 0.483 65.698 0.51
Pantothenic acid 0.656 35.5 0.273
Total monounsaturated fatty acids 6.67 74.647 0.949
Moisture (water) 58.035 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 0 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 9.411 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 5.377 88.1 0.993
Thiamin 0.045 9.02 0.073
Riboflavin 0.176 8.06 0.126