Nutrition Table of "Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 0 10737.241 7.054
Vitamin A (IU) 0 52714.285 68.235
Vitamin B-6 0.367 12 0.082
Vitamin B-12 2.73 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.47 45 0.181
Vitamin K 1.647 1640 0.691
Phosphorus (P) 194.117 9913.043 92.857
Potassium (K) 303.529 16500 174.897
Manganese (Mn) 5.097 88.1 31.25
Sodium (Na) 75.294 38750 0.993
Selenium (Se) 21.529 1917.107 136.283
Calcium (Ca) 23.529 7369.565 3.513
Zinc (Zn) 6.247 90.809 0.551
Iron (Fe) 2.482 97.692 1.142
Magnesium (Mg) 20 532.627 20
Copper (Cu) 0.08 14.588 0.086
Energy (Calories) 270.588 898.437 200.904
Cholesterol 90.588 1234.939 0.000
Protein 25.752 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0 100 1.684
Carbon Hydrote 0 100 16
Fat 17.823 100 3.268
Total Saturated fatty acids 6.765 51.366 0.809
Total polyunsaturated fatty acids 0.516 65.698 0.51
Pantothenic acid 0.664 35.5 0.273
Total monounsaturated fatty acids 7.898 74.647 0.949
Moisture (water) 56.082 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 0 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 10.588 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 5.097 88.1 0.993
Thiamin 0.048 9.02 0.073
Riboflavin 0.177 8.06 0.126