Nutrition Table of "Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled"


Nutrition Elements Name
Content
Highest
Median
Vitamin A (RAE) 0 10737.241 7.054
Vitamin A (IU) 0 52714.285 68.235
Vitamin B-6 0.35 12 0.082
Vitamin B-12 2.81 98.89 0.000
Vitamin C 0 242.444 0.5
Vitamin E 0.47 45 0.181
Vitamin K 2.235 1640 0.691
Phosphorus (P) 189.411 9913.043 92.857
Potassium (K) 289.411 16500 174.897
Manganese (Mn) 4.817 88.1 31.25
Sodium (Na) 77.647 38750 0.993
Selenium (Se) 21.411 1917.107 136.283
Calcium (Ca) 30.588 7369.565 3.513
Zinc (Zn) 6.188 90.809 0.551
Iron (Fe) 2.364 97.692 1.142
Magnesium (Mg) 20 532.627 20
Copper (Cu) 0.075 14.588 0.086
Energy (Calories) 277.647 898.437 200.904
Cholesterol 89.411 1234.939 0.000
Protein 25.564 61.305 4.692
Total Dietary Fiber 0 51.173 1.088
Sugars 0 100 1.684
Carbon Hydrote 0 100 16
Fat 18.741 100 3.268
Total Saturated fatty acids 7.251 51.366 0.809
Total polyunsaturated fatty acids 0.52 65.698 0.51
Pantothenic acid 0.674 35.5 0.273
Total monounsaturated fatty acids 8.629 74.647 0.949
Moisture (water) 55.494 99.901 59.889
Alpha-Carotene 0 4795.102 0.000
Beta-Carotene 0 27666.666 0.000
Beta-cryptoxanthin 0 7904.761 0.000
Dietary Folate Equivalents 10.588 2690 19.78
Lutein + Zeaxanthin 0 19696.923 0.000
Lycopene 0 40750 0.000
Niacin 4.817 88.1 0.993
Thiamin 0.049 9.02 0.073
Riboflavin 0.178 8.06 0.126