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Sugars Rich Foods


No.
Food Name
g
(in 100g food)
1 Sugars, granulated 100
2 Sugars, powdered 97.875
3 Sugars, brown 96.25
4 Chocolate-flavor beverage mix for milk, powder, without added nutrients 83.888
5 Honey 82.142
6 Candies, fudge, vanilla, prepared-from-recipe 79.75
7 Candies, fudge, chocolate, prepared-from-recipe 73.764
8 Cocoa mix, powder 72.31
9 Candies, fudge, vanilla with nuts 71
10 Malted drink mix, chocolate, with added nutrients, powder 70.571
11 Candies, jellybeans 70.017
12 Candies, M&M MARS, STARBURST Fruit Chews 66.6
13 Malted drink mix, natural, with added nutrients, powder 65.857
14 Candies, caramels 65.544
15 Candies, fudge, chocolate, with nuts, prepared-from-recipe 63.894
16 Candies, M&M MARS, "M&M's" Milk Chocolate Candies 63.714
17 Dates, deglet noor 63.348
18 Frostings, vanilla, creamy, ready-to-eat 63.105
19 Candies, hard 62.833
20 Candies, milk chocolate coated raisins 62.2
21 Candies, M&M MARS, MARS MILKY WAY Bar 60.655
22 Syrups, maple 59.5
23 Raisins, seedless 59.193
24 Candies, white chocolate 59.082
25 Candies, gumdrops, starch jelly pieces 58.954
26 Frostings, chocolate, creamy, ready-to-eat 57.71
27 Snacks, fruit leather, pieces 57.566
28 Candies, marshmallows 57.56
29 Cake, white, prepared from recipe with coconut frosting 57.392
30 Apples, dried, sulfured, uncooked 57.187
31 Candies, caramels, chocolate-flavor roll 56.428
32 Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 56
33 Candies, NESTLE, CRUNCH Bar and Dessert Topping 56
34 Cream substitute, powdered 55
35 Candies, semisweet chocolate 54.5
36 Milk, canned, condensed, sweetened 54.398
37 Apricots, dried, sulfured, uncooked 53.428
38 Snacks, popcorn, caramel-coated, without peanuts 53.181
39 Candies, NESTLE, BUTTERFINGER Bar 52.428
40 Milk, dry, nonfat, instant, with added vitamin A 52.173
41 Candies, carob 51.992
42 Candies, milk chocolate 51.5
43 Jellies 51.21
44 Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 50.75
45 Candies, M&M MARS, SNICKERS Bar 49.877
46 Chocolate syrup 49.653
47 Snacks, fruit leather, rolls 49.142
48 Carob flour 49.125
49 Milk, buttermilk, dried 49.076
50 Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 49
51 Candies, KIT KAT Wafer Bar 48.69
52 Jams and preserves 48.499
53 Figs, dried, uncooked 47.921
54 Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 47.903
55 Candies, SPECIAL DARK Chocolate Bar 47.619
56 Candies, MR. GOODBAR Chocolate Bar 47.224
57 Candies, REESE'S Peanut Butter Cups 47.177
58 Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 47
59 Alcoholic beverage, liqueur, coffee, 53 proof 46.423
60 Cookies, fig bars 46.375
61 Snacks, popcorn, caramel-coated, with peanuts 45.357
62 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 44.538
63 Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 44.069
64 Cereals ready-to-eat, GENERAL MILLS, TRIX 44
65 Candies, milk chocolate, with almonds 43.902
66 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 43.555
67 NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 43.375
68 Nuts, coconut meat, dried (desiccated), sweetened, shredded 43.172
69 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 43
70 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 42
71 Cookies, oatmeal, commercially prepared, fat-free 41.909
72 Peaches, dried, sulfured, uncooked 41.743
73 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 41.166
74 Cookies, chocolate sandwich, with creme filling, regular 40.599
75 Cake, snack cakes, creme-filled, sponge 40.07
76 Cookies, vanilla sandwich with creme filling 39.333
77 Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 39
78 Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 38.7
79 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 38.338
80 Plums, dried (prunes), uncooked 38.119
81 Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 38
82 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 38
83 Cranberry sauce, canned, sweetened 37.894
84 Cookies, sugar, commercially prepared, regular (includes vanilla) 37.733
85 Cocoa mix, no sugar added, powder 37.666
86 Candies, milk chocolate coated peanuts 37.6
87 Tomatoes, sun-dried 37.5
88 Cookies, vanilla wafers, lower fat 37.5
89 Orange juice, frozen concentrate, unsweetened, undiluted 37.37
90 Cake, sponge, commercially prepared 36.666
91 Cookies, brownies, commercially prepared 36.607
92 Cake, boston cream pie, commercially prepared 36.108
93 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 36
94 Onions, dehydrated flakes 35.8
95 Spices, onion powder 35.714
96 Cake, white, prepared from recipe without frosting 35.486
97 Fruit butters, apple 35.294
98 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 35
99 Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 35
100 Cake, pound, commercially prepared, fat-free 34.357



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