Web EndMemo


Total Dietary Fiber Content Rich Natural Raw Foods


No.
Food Name
g
(in 100g food)
1 Barley, pearled 15.6
2 Oat bran 15.425
3 Nuts, coconut meat 9.111
4 Avocados, California 6.701
5 Raspberries 6.504
6 Avocados, Florida 5.643
7 Blackberries 5.277
8 Pears, asian 3.606
9 Chives 3.333
10 Garlic 3.333
11 Endive 3.2
12 Cabbage, savoy 3.142
13 Pears 3.072
14 Kiwi fruit, (chinese gooseberries), fresh 3.026
15 Parsley 3
16 Carrots 2.818
17 Lemons, without peel 2.758
18 Carambola, (starfruit) 2.747
19 Onions, spring or scallions (includes tops and bulb) 2.666
20 Bananas 2.6
21 Broccoli 2.58
22 Alfalfa seeds, sprouted 2.424
23 Blueberries 2.413
24 Apples, with skin 2.391
25 Oranges, all commercial varieties 2.366
26 Spinach 2.333
27 Cauliflower 2.307
28 Plantains 2.29
29 Cabbage 2.285
30 Radishes 2.222
31 Cabbage, red 2.142
32 Lettuce, cos or romaine 2.142
33 Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) 2.115
34 Cherries, sweet 2.058
35 Peppers, sweet, red 2.013
36 Apricots 2
37 Carrots, baby 2
38 Stberries, frozen, sweetened, sliced 1.882
39 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, stberry) 1.83
40 Mung beans, mature seeds, sprouted 1.826
41 Mangos 1.818
42 Tangerines, (mandarin oranges) 1.785
43 Papayas 1.785
44 Tomatillos 1.764
45 Nectarines 1.691
46 Peppers, sweet, green 1.677
47 Stberries 1.666
48 Grapefruit, pink and red, all areas 1.626
49 Jerusalem-artichokes 1.6
50 Peppers, hot chili, red 1.555
51 Peppers, hot chili, green 1.555
52 Peaches 1.529
53 Celery 1.5
54 Pineapple, all varieties 1.419
55 Plums 1.363
56 Onions 1.363
57 Rice, white, long-grain, regular, enriched 1.297
58 Apples, without skin 1.272
59 Lettuce, iceberg (includes crisphead types) 1.272
60 Lettuce, butterhead (includes boston and bibb types) 1.104
61 Grapefruit, white, all areas 1.101
62 Squash, summer, all varieties 1.061
63 Grapes, red or green (european type varieties, such as, Thompson seedless) 1
64 Tomatoes, red, ripe, year round average 1
65 Mushrooms 1
66 Lettuce, green leaf 1
67 Seaweed, kelp 1
68 Melons, cantaloupe 0.869
69 Melons, honeydew 0.812
70 Cucumber, peeled 0.672
71 Lime juice 0.526
72 Cucumber, with peel 0.48
73 Lemon juice 0.425
74 Watermelon 0.394
75 Orange juice 0.201
76 Grapefruit juice, white 0.08



See Also: