||Prunes, dates, raisins and honey, nuts, fresh fruit, green
||enhances brain function, promotes alertness, and plays a
role in how the body utilizes energy from fats and
||Milk, dairy products, green leafy vegetables, tofu,
sardines and salmon with bones.
||Forms and maintaines bones and teeth; needed to help
muscles contract and nerves to function, aids blood clotting.
||Whole grain cereals and bran, brewer's yeast, calf lever.
||Along with insulin, helps the body metabolize sugar.
||Shell fish, nuts, seeds, pulses, liver, whole grains.
||Helps form skin and tissues; essential for heart function;
used in production of energy and formation of red blood cells.
||Table salt as well as kelp, olives, tomatoes, celery
||essential for the proper distribution of carbon dioxide
and the maintenance of osmotic pressure in the tissues.|
||Chocolate, dried fruits and nuts, offal, B12 rich foods
||Cobalt is a central component of the vitamin cobalamin, or vitamin B12.|
||Salt, fish, sea weed.
||Aids function of thyroid glands.|
||Meat, cereals, poultry, fruits, fish, green leafy
vegetables, whole grains.
||Helps to take oxygen around the blood stream and to form
red blood cells; helps to resist stress and disease. |
||Nuts, whole grain, green vegetables, bananas.
||Aids metabolism of fruit and communication between cells;
helps maintain heart rhythm. |
||Avocados, nuts and seeds, seaweed, and whole grains
||essential for proper coordination between brain and body;
helps in treatment of male and female sterility, impotence in
men, digestive disorders, convulsions or seizures.|
||Nuts, tinned vegetables, and cereals, leafy vegetables
||involved in the metabolism of sulfur amino acids; involved
in the oxidation of purines and pyrimidines and the production
of uric acid.|
||Dried fruits, vegetables, pulses, red meat.
||Needed by nervous system and for muscles to contract;
helps regulate blood pressure and keeps skin healthy. |
||Milk, meat, poultry, fish, cereals, pulses, fruits.
||Helps keep bone and teeth strong; helps body release
energy; aids kidney function. |
||Sea food, kidneys, liver, cereals, grains.
||Helps stop cells from being damaged; keeps heart muscles
||Unrefined grains of high fiber content and cereal
||important for the proper elasticity of skin and a
deficiency may result in premature wrinkles, dull brittle hair
or soft splitting nails|
||Red meat, poultry, oysters, eggs, nuts, milk, yogurt,
whole grain cereals.
||Needed for sperm production; growth and production of
energy; aids immune system, healing and blood clotting. |
||Table salt, vegetables, many prepared foods.
||Maintaines, bodies fluid balance; helps control heart
rhythm; some bottled water helps nreves transmit messages and
muscles contract. |
||Red gram, green gram, and leafy vegetables
||Healing build-up of toxic substances in the body; promotes
healthy skin, nails & hair.|