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Plantains, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 55.865 10737.241 7.054
Vitamin A (IU) mcg 1126.815 52714.285 68.235
Vitamin B-6 mcg 0.298 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 18.379 242.444 0.5
Vitamin E mg 0.139 45 0.181
Vitamin K ug 0.726 1640 0.691
Phosphorus (P) mg 34.078 9913.043 92.857
Potassium (K) mg 498.882 16500 174.897
Manganese (Mn) mg 0.686 88.1 31.25
Sodium (Na) mg 3.91 38750 0.993
Selenium (Se) ug 1.508 1917.107 136.283
Calcium (Ca) mg 2.793 7369.565 3.513
Zinc (Zn) mg 0.139 90.809 0.551
Iron (Fe) mg 0.597 97.692 1.142
Magnesium (Mg) mg 36.871 532.627 20
Copper (Cu) mg 0.081 14.588 0.086
Energy (Calories) KCal 121.787 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.301 61.305 4.692
Total Dietary Fiber g 2.29 51.173 1.088
Sugars g 15 100 1.684
Carbon Hydrote g 31.888 100 16
Fat g 0.368 100 3.268
Total Saturated fatty acids g 0.143 51.366 0.809
Total polyunsaturated fatty acids g 0.069 65.698 0.51
Pantothenic acid g 0.259 35.5 0.273
Total monounsaturated fatty acids g 0.031 74.647 0.949
Moisture (water) g 65.279 99.901 59.889
Alpha-Carotene ug 437.988 4795.102 0.000
Beta-Carotene ug 456.983 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 21.787 2690 19.78
Lutein + Zeaxanthin ug 30.167 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.686 88.1 0.993
Thiamin mg 0.051 9.02 0.073
Riboflavin mg 0.054 8.06 0.126




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