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Plantains, cooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 44.805 10737.241 7.054
Vitamin A (IU) mcg 909.09 52714.285 68.235
Vitamin B-6 mcg 0.24 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10.909 242.444 0.5
Vitamin E mg 0.129 45 0.181
Vitamin K ug 0.714 1640 0.691
Phosphorus (P) mg 27.922 9913.043 92.857
Potassium (K) mg 464.935 16500 174.897
Manganese (Mn) mg 0.755 88.1 31.25
Sodium (Na) mg 5.194 38750 0.993
Selenium (Se) ug 1.428 1917.107 136.283
Calcium (Ca) mg 1.948 7369.565 3.513
Zinc (Zn) mg 0.129 90.809 0.551
Iron (Fe) mg 0.577 97.692 1.142
Magnesium (Mg) mg 31.818 532.627 20
Copper (Cu) mg 0.066 14.588 0.086
Energy (Calories) KCal 116.233 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.792 61.305 4.692
Total Dietary Fiber g 2.272 51.173 1.088
Sugars g 14 100 1.684
Carbon Hydrote g 31.149 100 16
Fat g 0.181 100 3.268
Total Saturated fatty acids g 0.068 51.366 0.809
Total polyunsaturated fatty acids g 0.033 65.698 0.51
Pantothenic acid g 0.233 35.5 0.273
Total monounsaturated fatty acids g 0.014 74.647 0.949
Moisture (water) g 67.298 99.901 59.889
Alpha-Carotene ug 353.246 4795.102 0.000
Beta-Carotene ug 368.831 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 25.974 2690 19.78
Lutein + Zeaxanthin ug 27.922 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.755 88.1 0.993
Thiamin mg 0.046 9.02 0.073
Riboflavin mg 0.051 8.06 0.126




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